Tag Archives: mindfulness

Empty your mind – become whole.

In mindful practice – the stillness meditations, the ‘in the flow’ active meditations, the breath control and the non-thinking is all asking you to empty your mind and become whole. If that sounds a little bit Zen well that’s just … Continue reading

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Mindfulness in the garden comes naturally

Anything can be a mindful experience – from eating a meal to washing the dishes after it – if you allow it to be a mindful experience. If you become fully aware of it, in the moment of it – … Continue reading

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mindful of spring agus Seachtain na Gaeilge 2015

An te chuireas, ‘se baineas – He that sows will reap. This Irish language version of the old proverb is timely reminder of spring and gardening tasks ahead but today for me its all about cultivating positivity and attaining goals. … Continue reading

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