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The holistic gardener
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Tag Archives: mindful gardening
How cool the moon
Can’t sleep in all the recent heat, perhaps there is an opportunity to consider the moon, that cool light can calm or excite delight but also offers insight. A refreshing spectacle, a considered reflection, a potent participation. How cool is … Continue reading
Posted in Growing mindful
Tagged cooling moon, lunar healing, mindful gardening, moon phases, nature therapy
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To consciously tend a border
To tend a border requires not just creative expression or a visual eye for what looks good together but horticultural understanding of the plants you grow. To put a plant in the wrong place or wrong soil type can be … Continue reading
Posted in Growing mindful
Tagged conscious awareness, mindful gardening, mindfulness, pure joy
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Go get grounded
Mindful gardening is becoming not only a trending activity but a true wellbeing tool. Here are two ways to step straight in and reap some psychological and physical rewards. Go get grounded. To stop a moment and stand still is … Continue reading
Posted in Growing mindful
Tagged earthing, grounded, mindful gardening, mindfulness, natural detox, seeds of mindfulness, wellbeing
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Go mow the lawn
Mowing the lawn does not have to be a chore – it can be an active meditation. With singularity of purpose you can mow like a Zen monk or simply be a more mindful gardener. So bring your full attention … Continue reading
The Garden Teaches Managed Attention
There is a lot going on within a garden. It may even contain more than one ecosystem—a pond, a wild meadow patch, trees, ornamental borders, and a kitchen garden. There is upkeep for all of them and the infrastructure too—paving … Continue reading
seeds of mindfulness book
The power of transformation.
Creating a garden is an act of alchemy – it is the transmutation not just of soil and place in to a flourishing oasis of vibrant life but an elevation of spirit and soul in a glorious act of determination and will. You could say making a garden with all the effort and energy required will make or break you – But it never really breaks, it always makes.
It makes for change; we are transformed ourselves by our endeavours. We hone our visual and attentive acuity, we hone our self-expression and sharpen our understanding of our true selves – we find our human nature and our divine light about the garden. We are altered by it as we alter it.
We too grow and thrive and find our natural groove. We find a home in its ever-changing rhythms and we are grounded not perturbed by its ever-motion. We move with it in full vibrancy, we and it are life in motion. From moment to moment we are – that is how to be. That is the natural mindfulness every gardener is gifted.
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Finding peace in silence.
The simple fact is that our central nervous system is hardwired to respond to sound, in part as an early warning defence mechanism (listening for danger cues) and in part as a way of reading the landscape and finding surety … Continue reading
Posted in Growing mindful
Tagged contemplation, mindful gardening, peace, serenity, silence, stillness
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Weeding negative prejudices.
Weeding is the perennial chore, but perhaps the most essential, as weeds compete for the resources that our ornamental and edible plants need to survive and thrive – weeds deplete water, nutrients and in several cases even light. I think … Continue reading
How to be still.
Stillness in a physical sense is as important a function of tension release and self-nourishment as any quietening of the mind may be. It is the letting go of endeavour, the ceasing of striving, the release into a grounded serenity. … Continue reading
Posted in Growing mindful
Tagged mindful gardening, non striving, peace, self care, serenity, stillness, therapeutic gardening, time out
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the nature of things
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn (American professor emeritus of medicine and mindfulness advocate.) Sure, mindfulness can be a relaxation technique – a way to attune to … Continue reading
Posted in Growing mindful
Tagged mindful gardening, mindfulness, original mind, the nature of things, zen in the garden
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the holistic gardener 