mindfulness and cognitive therapy books

New – American version with Ixia press (https://store.doverpublications.com/0486834301.html)

By time is everything revealed  is a book about how to live more mindfully and indeed more fully – inspired by old Irish proverbial wisdom and woven through with cognitive behavioural therapy and positive psychology techniques.

Proverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer and more meaningful lives. As familiar as grandma’s wise words as comforting as familiar idioms, they are the life strategies passed from generation to generation, they are the ancestral advice for this and future generations.

By Time is Everything Revealed contains fifty-two proverbs – one for every week of the year – each carefully chosen to speak directly to the worries and stresses that have become part of modern life. The author unlocks each proverb’s meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.

European Version with Gill Books

Available to purchase – https://www.gillbooks.ie/mind-body-spirit/by-time-is-everything-revealed and in all good bookstores.

Read an extract</em> http://bit.ly/by-time-change http://bit.ly/fortune-extract http://bit.ly/sow-reap

COMING SOON – 2020 will see the release of  ‘seeds of mindfulness’ – a book all about  how to cultivate mindful moments and achieve healing neuroplasticity through the garden.  From how to weed and plant mindful to how listening to nature can rewire our brains, to how a bare foot moment on the lawn can detoxify mind, body and spirit.