Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul.
My new book ‘seeds of mindfulness’ explores the opportunities of gardening to deliver many of the same psychological benefits of mindfulness and includes ways to incorporate mindfulness, relaxation meditations and focused attention exercises into daily gardening activities.
“Never has the garden been such a solace… a timely read.” – Irish Examiner
“To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.” – Ixia Press
‘Therapeutic gardening at its best and most enjoyable‘ – Bord Bia
Available from all good bookstores on online retailers and via https://store.doverpublications.com/0486845389.html