Tag Archives: superfood

growing your own healthy Incan berries is no sacrifice

Posted on October 12, 2017 by The Holistic Gardener

Incan berries (Physalis peruviana) are the new kid on the block in superfoods but really they been growing round the block for a long time as an ornamental garden plant – still sold in your local garden centre as Physalis. … Continue reading →

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grow your own superfood goji berries

Posted on October 12, 2017 by The Holistic Gardener

The myth is that goji is hard to grow – well Goji berries (Lycium barbarum) have several names in the realms of ornamental gardening; Chinese Boxthorn, The matrimony Vine and Chinese Wolfberry. So if it is a landscape plant it … Continue reading →

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how to grow your own superfood blueberries

Posted on October 12, 2017 by The Holistic Gardener

Blueberries (Vaccinium corymbosum, V. angustifolium) are best known as an antioxidant superfood – so we link them in our brains as we put them in the shopping trolley or fresh picked on to morning muesli as a food that slows … Continue reading →

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