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The holistic gardener
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Monthly Archives: October 2017
you don’t have to look that scary for Halloween – try a natural rejuvenation facial steam
Ok think of it as an alternative to bobbing for apples. Many herbs have volatile oils that are beneficial to skin care and a herbal steam is a simply way to get the benefits. Simply add crushed or chopped herb … Continue reading
Posted in Herbal Remedy Recipes
Tagged beauty tips, herbal cures, skin care, steam facial
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How to make a quick blitz Flu Buster tincture of Echinacea and Thyme
Immune system boosting isobutlyamides and other alkylamides popularly known as RxA Factors are found in the roots and mature ripe seed of Echinacea angustifolia and Echinacea purpurea – so now is the perfect time for a healthy harvest to make … Continue reading
Posted in Herbal Remedy Recipes
Tagged antimicrobial, antiviral, echinacea, flu, thyme, Tincture, viral
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Roasted Tomato and Thyme Soup – a recipe for Winter Wellness
The warmth and nourishment of soup when you are unwell is often likened to a hug in a bowl but soup can help maintain wellness as well as fight off colds and flu. So in this one, beyond vitamin C, … Continue reading
Posted in Food fixes
Tagged cold, flu, food cures, food is medicine, immunity boost, soup, thyme, tomato, winter wellness
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Two easy and delicious Muesli recipes for sustained energy and wellness nutrients
Original Muesli Once upon a time, muesli was cutting-edge nutritional medicine to treat jaundice and fatigue, developed by Swiss physician Maximilian Bircher-Brenner around 1900. This is the original recipe – one that was not a collection of dry ingredients as … Continue reading
Posted in Food fixes
Tagged breakfast, eat well, energy, fatigue, Muesli, natural cures
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stress kills but laughing it off lengthens your life
Stress kills … how Stress is the body’s automatic reaction to harmful situations – be that situation real or perceived; a speeding oncoming car or just the thought that you might not make it to the airport in time. Sometimes … Continue reading
The law of the beekeeper and the goodness of sharing
The law of the beekeeper is found in the Bech Bretha (Bee Judgments) – set of laws governing the keeping of bees and also the distribution of their bounty. It exists in The Brehon Laws – the indigenous Irish system … Continue reading
Posted in Growing mindful
Tagged beekeper, bees, brehon laws, luck, mindfulness, positive psychology, proverb, sharing
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growing your own healthy Incan berries is no sacrifice
Incan berries (Physalis peruviana) are the new kid on the block in superfoods but really they been growing round the block for a long time as an ornamental garden plant – still sold in your local garden centre as Physalis. … Continue reading
Posted in Plant profiles
Tagged anti-hypertension, diabetic, grow your own, incan berry, Physalis, superfood
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grow your own superfood goji berries
The myth is that goji is hard to grow – well Goji berries (Lycium barbarum) have several names in the realms of ornamental gardening; Chinese Boxthorn, The matrimony Vine and Chinese Wolfberry. So if it is a landscape plant it … Continue reading
Posted in Plant profiles
Tagged antioxidant, cancer food, eyesight, goji berries, sexual health food, superfood
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how to grow your own superfood blueberries
Blueberries (Vaccinium corymbosum, V. angustifolium) are best known as an antioxidant superfood – so we link them in our brains as we put them in the shopping trolley or fresh picked on to morning muesli as a food that slows … Continue reading
Posted in Plant profiles
Tagged antioxidant, blueberries, cancer food, diabetic, grow your own, superfood, weightloss food
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meditation made easy
Sometimes in life all you need is a set of instructions. Well here are the slow and steady steps to meditation mastery. From here you can quell your demons or conquer the world. Ok it wont stop the slugs and … Continue reading
Posted in Growing mindful
Tagged how to meditate, meditation, mindfulness, peace of mind, stress
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