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The holistic gardener
Tag Archives: stress relief
A balm for exam stresses and other anxieties.
I have long been enamoured with Lemonbalm (Melissa officinalis). I think it a pretty plant, I love its aromatic contribution to the garden but I relish its healing potential. Of course any plant with officinalis in the title was once … Continue reading
Posted in Gardeners Health
Tagged antispasmodic, anxiety, exam stress, headaches, herbal tea, lemonbalm, memory, relaxation, sleep, stress relief
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The three good reasons of mindfulness
Trí saghas incheann: inchinn reatha, inchinn cloiche, inchinn chéarach – The three kinds of brain: a running brain, a rock brain, a wax brain. In Ireland we have a long tradition of triads – poetic, insights clustered in threes; like … Continue reading
Posted in Growing mindful
Tagged cognitive therapy, mental wellbeing, mindfulness, neuroplasticity, stress relief
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stress kills but laughing it off lengthens your life
Stress kills … how Stress is the body’s automatic reaction to harmful situations – be that situation real or perceived; a speeding oncoming car or just the thought that you might not make it to the airport in time. Sometimes … Continue reading
