Monthly Archives: September 2018

turn a new leaf this autumn and get more mindful

Looking this time of the year at the autumn leaves slowly change colour and fall, always reminds me that change is natural and letting go is normal. I see the lessons of cognitive behavioural therapy and mindfulness within the natural … Continue reading

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Time to plant a breath of fresh air

Autumn is a brilliant time to plant trees, there is enough warmth and soil moisture to get them established before winter. But more than improving the aesthetic of the garden or local waste ground/school frontage/park/community space, they improve our wellbeing. … Continue reading

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