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The holistic gardener
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Monthly Archives: September 2018
turn a new leaf this autumn and get more mindful
Looking this time of the year at the autumn leaves slowly change colour and fall, always reminds me that change is natural and letting go is normal. I see the lessons of cognitive behavioural therapy and mindfulness within the natural … Continue reading
Posted in Growing mindful
Tagged change is good, letting go, mental health, mindfulness, physical health
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Time to plant a breath of fresh air
Autumn is a brilliant time to plant trees, there is enough warmth and soil moisture to get them established before winter. But more than improving the aesthetic of the garden or local waste ground/school frontage/park/community space, they improve our wellbeing. … Continue reading
the holistic gardener 