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The holistic gardener
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Tag Archives: anti-inflammatory
Go Hug a tree
There are many benefits to hugging a tree; decreased static electricity, increased cognitive functioning, decreased stress, increased endorphin release, anti-inflammatory and immune system enhancement, a chance to reconnect with nature and find some gratitude and loving kindness. To explore more … Continue reading
Aches and pains
Sundry aches and pains are perhaps the most common complaint for gardeners – due to the physicality of maintaining a garden and the potential for repetitive strain or just plain old injury – never mind the headache of greenfly. Whatever … Continue reading
Posted in Gardeners Health
Tagged aches, analgesic, anti-inflammatory, fennel, feverfew, garden cures, home herbalism, meadowsweet, pain management
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the perfect cuppa for valentines day
A cup of rose tea can put a rosy glow in your cheeks, a glint in your eye and some lift to your libido. Roses don’t just symbolise love they have a phytochemistry conducive to optimum health and the engendering … Continue reading
Posted in Gardeners Health
Tagged anti-inflammatory, aphrodisiac, love, nervine, rose tea
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try a tasty stir-fry to remedy winter aches and pains
Traditional stir-fry spices are warming and so improve blood circulation and our own pain regulating mechanisms but many of them have a powerful dose of anti-inflammatory or analgesic action. Turmeric contains a compound called curcumin which is one of the … Continue reading
Posted in Food fixes
Tagged aches and pains, anti-inflammatory, food fix, pain relief, stir fry
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Coping with Fibromyalgia
When it comes to fibro and chronic pain I would hope you would aspire to do more than just cope – to find a life beyond it. To have a life that rises above it – But for now here … Continue reading
the holistic gardener 