Tag Archives: anti-inflammatory

the perfect cuppa for valentines day

A cup of rose tea can put a rosy glow in your cheeks, a glint in your eye and some lift to your libido. Roses don’t just symbolise love they have a phytochemistry conducive to optimum health and the engendering … Continue reading

Posted in Gardeners Health | Tagged , , , , | Leave a comment

try a tasty stir-fry to remedy winter aches and pains

Traditional stir-fry spices are warming and so improve blood circulation and our own pain regulating mechanisms but many of them have a powerful dose of anti-inflammatory or analgesic action. Turmeric contains a compound called curcumin which is one of the … Continue reading

Posted in Food fixes | Tagged , , , , | Leave a comment

Coping with Fibromyalgia

When it comes to fibro and chronic pain  I would hope you would aspire to do more than just cope – to find a life beyond it. To have a life that rises above it – But for now here … Continue reading

Posted in Gardeners Health | Tagged , | 5 Comments