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Tag Archives: clarity
The body scan for mindfulness and peace of mind
A popular mindful exercise is the body scan – a practice where you check in with your body – bring your attention to it in a systematic way. It is a way of slowing the pace before a meditation, it … Continue reading
Posted in Growing mindful
Tagged anxiety, body scan, clarity, meditation, mindfulness, peace, relaxation, self control, selfisolating wellness, tension
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