Tag Archives: CBT

Banishing snakes

Posted on March 17, 2019 by The Holistic Gardener

When Saint Patrick came to Ireland and banished the snakes, no one said what are you on about. No one pointed out that snakes were not native to or even known in Ireland. Because we got the concept – it … Continue reading →

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Leave the bad luck to the last, in the hope that it may never come.

Posted on February 20, 2019 by The Holistic Gardener

There is an old Irish saying Leig an donaschundeiridh, a n-duil s’ nach d-tiocaidh se choidche – Leave the bad luck to the last, in the hope that it may never come. We often say it jokingly but boy does … Continue reading →

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The power of mindfulness – Dealing with thoughts and strengthening concentration

Posted on August 16, 2017 by The Holistic Gardener

Today more and more people are practicing mindfulness. The practice is to simply notice your breathing, follow or be consciously aware of the inhale and the exhale and when random thoughts come into your mind you chose to not get … Continue reading →

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