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The holistic gardener
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Tag Archives: sinus
Time to muster a mustard foot bath
The ground powdered spice of Mustard (Brassica alba, b. nigra, b. juncea) is traditionally utilized in footbaths to ease migraine and other tensions via the belief that drawing blood to the feet lowers cranial pressure, certainly a mustard foot bath … Continue reading
Posted in Gardeners Health
Tagged common cold, detox, endorphin stimulator, flu, footbaths, heat therapy, migraine, mustard, relaxation, sinus, sweat therapy, tension
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The essential on steam inhalations for respiratory ailments
There is a knack to it and more on that later but utilizing steam therapy (inhaling steam) to relieve respiratory complaints has been around a long time – back to edo period Japan, back to the ancient Rome and the … Continue reading
Posted in Gardeners Health
Tagged antibacterial, antiviral, bronchodilation, common cold, congestion, essential oils, flu, respiratory, sinus, steam therapy
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breathe easy homemade clove and mint chest rub
This clove and mint based chest rub is good for winter related breathing issues, including nasal congestion, sinus issues, coughs, colds, flu. Mint yields menthol which is analgesic, cooling and counterirritant as well as vasodilation- so opening up that respiratory … Continue reading
Posted in Herbal Remedy Recipes
Tagged chest rub, colds, coughs, flu, nasal congestion, respiratory, sinus, sinusitus, winter ailments, winter remedy
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the holistic gardener 