Tag Archives: anxiety

the polar bear thing

The brilliant thing is that when you engage with life on the mindful level you experience more of life. Even in the mundane things. It is not that dishwashing becomes a Zen experience every time, it can be just a … Continue reading

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Simple herbal solutions to Stress and Anxiety

Simple herbal solutions to Stress and Anxiety (an extract from Natural Cures for common ailments ISBN: 9781781174142) Stress is often seen as a state of mind but it is physical too and is both the mind’s and the body’s natural … Continue reading

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