Tag Archives: neuroplasticity

The three good reasons of mindfulness

Trí saghas incheann: inchinn reatha, inchinn cloiche, inchinn chéarach – The three kinds of brain: a running brain, a rock brain, a wax brain. In Ireland we have a long tradition of triads – poetic, insights clustered in threes; like … Continue reading

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Banishing snakes

When Saint Patrick came to Ireland and banished the snakes, no one said what are you on about. No one pointed out that snakes were not native to or even known in Ireland. Because we got the concept – it … Continue reading

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Mental health can be a tough mountain to climb but it can be climbed

Persistent sadness, depression and anxiety can be huge obstacles in the way of you living a full life –they can stop you in your tacks and are hard to get over. Mental health can indeed be a tough mountain to … Continue reading

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