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The holistic gardener
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Tag Archives: pain relief
try a tasty stir-fry to remedy winter aches and pains
Traditional stir-fry spices are warming and so improve blood circulation and our own pain regulating mechanisms but many of them have a powerful dose of anti-inflammatory or analgesic action. Turmeric contains a compound called curcumin which is one of the … Continue reading
Posted in Food fixes
Tagged aches and pains, anti-inflammatory, food fix, pain relief, stir fry
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Do and Don’t Foods for fibromyalgia and chronic pain
Fibro is a complex cluster of complaints – not just chronic pain and stiffness but sleep issues, irritation and complications with neurotransmitters and hormones that effect mood and energy levels. There can be allied symptoms from irritable bowel to tinnitus. … Continue reading
Posted in Food fixes
Tagged chronic pain, excitotoxins, fibro, Fibromyalgia, food fix, natural cures, pain, pain perception, pain relief
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why a light heart lives a long time
Feeling happy decreases awareness of pain and also facilitates stronger antibody responses, thus boosting your immune system and further sustaining wellness. Having a laugh, smiling more, doing activities that bring you satisfaction or joy are all life-extension tools. One of … Continue reading
natural cures for common ailments
Just got the cover of my new book with mercier press. here’s a sneak preview/excerpt ACHES AND PAINS Many visits to the local pharmacy are to find remedies for sundry aches and pains. These are also perhaps the most common … Continue reading
Posted in Gardeners Health
Tagged aches and pains, herbal cures, natural cures, pain relief, Remedy, tea
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the holistic gardener 