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The holistic gardener
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Monthly Archives: August 2019
Cultivating neuroplasticity.
Leisure swimmers have different muscles to committed cyclists, gardening works muscles that typing wont. Just as muscles may be built by occupation, pastime or determination so too our brains are built upon by how they get worked – by experience, … Continue reading
Posted in Growing mindful
Tagged mindful gardening, mindfulness, neuroplasticity, practice
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disarming anxiety and stress
Stress and anxiety are complex issues and both are a spectrum – indeed, both of symptoms and intensity. The first thing to say is that stress and anxiety are natural human states, they are part of our evolved survival mechanisms … Continue reading
Posted in Gardeners Health
Tagged anti-anxiety herbs, anxiety, aromatherapy, stress, stress tea
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To plant mindfully
In the segment on sowing a seed mindfully I mentioned diligence, diligence is acting with integrity; it is bringing your dutiful and alert self into the process. We gardeners can become automatic on regular gardening tasks and not really be … Continue reading
sowing the seeds of mindfulness
Sowing seed is not an act of will, it is participation in the divine force of creation, it is participation with the force of life; to renew itself. In sowing seed you are present at the conception of a new … Continue reading
Posted in Growing mindful
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the holistic gardener 