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The holistic gardener
Monthly Archives: December 2018
try a tasty stir-fry to remedy winter aches and pains
Traditional stir-fry spices are warming and so improve blood circulation and our own pain regulating mechanisms but many of them have a powerful dose of anti-inflammatory or analgesic action. Turmeric contains a compound called curcumin which is one of the … Continue reading
Posted in Food fixes
Tagged aches and pains, anti-inflammatory, food fix, pain relief, stir fry
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a minute on the lips – how fattening is your lipstick?
There is a saying – a cautionary warning to food cravers and dieters; “a minute on the lips – a lifetime on the hips”. But may this idiom extend beyond the chocolate biscuits or that tempting desert to the lipstick … Continue reading
Posted in Gardeners beauty
Tagged endocrine, fat storage, hidden fats, insulin resistance, lipstick, natural beauty, obesity, obesogens, oestrogen, parabens, phtalates
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Quick blitz raw garlic pesto
Garlic in our diet is often touted as a cure all, especially to fortify us against winter ills – but cooking it diminishes its healing chemistry, so here is a handy and very tasty way to get your raw on. … Continue reading
Posted in Food fixes
Tagged garlic, healthy bites, immune function, pesto, raw garlic
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