Monthly Archives: November 2017

a terrifically simple health-boosting thermogenic soup

There is the theory that hot soup of any kind raises the temperature in the nose and throat and so creates an unwelcoming environment for viruses that otherwise thrive in cool, dry places or which often find a way in … Continue reading

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combat chilblains and other cold weather conditions

Chilblains – the medical name is perniosis – occur as a reaction to cold but not necessarily freezing temperatures. They occur more often when cold exposure is accompanied by dampness, icy water or snow – winter clearance of a pond … Continue reading

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herbal teas to help you sleep

I am frequently asked about Insomnia and for a quick fix. The long answer is to reset your circadian rhythm (search posts for that) and purge yourself of the stresses and bad habits (late coffees, late night social media and … Continue reading

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Eat to beat the Winter Blues and S.A.D

At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin … Continue reading

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