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The holistic gardener
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Tag Archives: self control
The body scan for mindfulness and peace of mind
A popular mindful exercise is the body scan – a practice where you check in with your body – bring your attention to it in a systematic way. It is a way of slowing the pace before a meditation, it … Continue reading
Posted in Growing mindful
Tagged anxiety, body scan, clarity, meditation, mindfulness, peace, relaxation, self control, selfisolating wellness, tension
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the polar bear thing
The brilliant thing is that when you engage with life on the mindful level you experience more of life. Even in the mundane things. It is not that dishwashing becomes a Zen experience every time, it can be just a … Continue reading
Posted in Growing mindful
Tagged anxiety, chronic pain, doubt, fibro, Fibromyalgia, mental health, mindfulness, negative thoughts, pain, pain management, self control, wellbeing
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the holistic gardener 