Tag Archives: antiviral

The essential on steam inhalations for respiratory ailments

There is a knack to it and more on that later but utilizing steam therapy (inhaling steam) to relieve respiratory complaints has been around a long time – back to edo period Japan, back to the ancient Rome and the … Continue reading

Posted in Gardeners Health | Tagged , , , , , , , , , | Leave a comment

Three reasons to boil a kettle in flu season

For clogged up nasal congestion, raspy breathing or a boost to under-the-weather mugginess, the best thing you can do is boil a kettle. I have three tricks here that you can use the boiling water for. a mustard foot bath … Continue reading

Posted in Gardeners Health | Tagged , , , , , , | Leave a comment

a no fooling blackberry and elderberry fool

A  blackberry and elderberry fool  is a tasty treat to tackle colds, flu and other seasonal viral infections.  You can run out and buy up all the immune boosting supplements and by the time they ‘kick in’ to your system … Continue reading

Posted in Food fixes | Tagged , , , , | Leave a comment

Simple homemade hand sanitizers for flu season.

What with a new corona virus and older seasonal viruses on the radar, there has been a run on alcohol-based hand sanitizers lately. The thing is those products are antibacterial in the main and while hand hygiene is essential to … Continue reading

Posted in Herbal Remedy Recipes | Tagged , , , , | Leave a comment

How to make a quick blitz Flu Buster tincture of Echinacea and Thyme

Immune system boosting isobutlyamides and other alkylamides popularly known as RxA Factors are found in the roots and mature ripe seed of Echinacea angustifolia and Echinacea purpurea – so now is the perfect time for a healthy harvest to make … Continue reading

Posted in Herbal Remedy Recipes | Tagged , , , , , , | Leave a comment