Monthly Archives: July 2017

Even a tree was once a seed

Posted on July 21, 2017 by The Holistic Gardener

Learning to become more mindful is a journey and we know not all journeys are smooth sailing. It does take time to get from 30 seconds of attempting to be non-thinking to a perfected 30 minutes of mindful meditation. Some … Continue reading →

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Empty your mind – become whole.

Posted on July 20, 2017 by The Holistic Gardener

In mindful practice – the stillness meditations, the ‘in the flow’ active meditations, the breath control and the non-thinking is all asking you to empty your mind and become whole. If that sounds a little bit Zen well that’s just … Continue reading →

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Mindfulness in the garden comes naturally

Posted on July 5, 2017 by The Holistic Gardener

Anything can be a mindful experience – from eating a meal to washing the dishes after it – if you allow it to be a mindful experience. If you become fully aware of it, in the moment of it – … Continue reading →

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Simple herbal solutions to Stress and Anxiety

Posted on July 4, 2017 by The Holistic Gardener

Simple herbal solutions to Stress and Anxiety (an extract from Natural Cures for common ailments ISBN: 9781781174142) Stress is often seen as a state of mind but it is physical too and is both the mind’s and the body’s natural … Continue reading →

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