Monthly Archives: July 2017

Empty your mind – become whole.

In mindful practice – the stillness meditations, the ‘in the flow’ active meditations, the breath control and the non-thinking is all asking you to empty your mind and become whole. If that sounds a little bit Zen well that’s just … Continue reading

Posted in Mindful gardening | Tagged , , , | Leave a comment

Mindfulness in the garden comes naturally

Anything can be a mindful experience – from eating a meal to washing the dishes after it – if you allow it to be a mindful experience. If you become fully aware of it, in the moment of it – … Continue reading

Posted in Mindful gardening | Tagged , | 1 Comment

Simple herbal solutions to Stress and Anxiety

Simple herbal solutions to Stress and Anxiety (an extract from Natural Cures for common ailments ISBN: 9781781174142) Stress is often seen as a state of mind but it is physical too and is both the mind’s and the body’s natural … Continue reading

Posted in Gardeners Health | Tagged , , , | Leave a comment