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The holistic gardener
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Tag Archives: wellbeing
Go get grounded
Mindful gardening is becoming not only a trending activity but a true wellbeing tool. Here are two ways to step straight in and reap some psychological and physical rewards. Go get grounded. To stop a moment and stand still is … Continue reading
Posted in Growing mindful
Tagged earthing, grounded, mindful gardening, mindfulness, natural detox, seeds of mindfulness, wellbeing
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the polar bear thing
The brilliant thing is that when you engage with life on the mindful level you experience more of life. Even in the mundane things. It is not that dishwashing becomes a Zen experience every time, it can be just a … Continue reading
Posted in Growing mindful
Tagged anxiety, chronic pain, doubt, fibro, Fibromyalgia, mental health, mindfulness, negative thoughts, pain, pain management, self control, wellbeing
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Be optimistic about positive thinking
Positive thinking is a way to set the default to optimism rather than to pessimism. Some people are squeamish about showing optimism, it has been given the connotation of naïveté but optimism derives from the Latin word optimus, meaning “best,” … Continue reading
Posted in Growing mindful
Tagged Growing mindful, mental health, mindfulness, positive thinking, wellbeing
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Breath awareness / How to breathe for mindfulness
If you make the decision to be mindful or switch on your conscious awareness, the next job in hand is to master breath control. It will take a little time, you may have to work at it a bit but … Continue reading
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