Tag Archives: wellbeing

the polar bear thing

The brilliant thing is that when you engage with life on the mindful level you experience more of life. Even in the mundane things. It is not that dishwashing becomes a Zen experience every time, it can be just a … Continue reading

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Be optimistic about positive thinking

Positive thinking is a way to set the default to optimism rather than to pessimism. Some people are squeamish about showing optimism, it has been given the connotation of naïveté but optimism derives from the Latin word optimus, meaning “best,” … Continue reading

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Breath awareness / How to breathe for mindfulness

If you make the decision to be mindful or switch on your conscious awareness, the next job in hand is to master breath control. It will take a little time, you may have to work at it a bit but … Continue reading

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