Tag Archives: meditation

The body scan for mindfulness and peace of mind

Posted on March 16, 2020 by The Holistic Gardener

A popular mindful exercise is the body scan – a practice where you check in with your body – bring your attention to it in a systematic way. It is a way of slowing the pace before a meditation, it … Continue reading →

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meditation made easy

Posted on October 11, 2017 by The Holistic Gardener

Sometimes in life all you need is a set of instructions. Well here are the slow and steady steps to meditation mastery. From here you can quell your demons or conquer the world. Ok it wont stop the slugs and … Continue reading →

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Breath awareness / How to breathe for mindfulness

Posted on August 14, 2017 by The Holistic Gardener

If you make the decision to be mindful or switch on your conscious awareness, the next job in hand is to master breath control. It will take a little time, you may have to work at it a bit but … Continue reading →

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