Tag Archives: meditation

meditation made easy

Sometimes in life all you need is a set of instructions. Well here are the slow and steady steps to meditation mastery. From here you can quell your demons or conquer the world. Ok it wont stop the slugs and … Continue reading

Posted in Mindful gardening | Tagged , , , , | 1 Comment

Breath awareness / How to breathe for mindfulness

If you make the decision to be mindful or switch on your conscious awareness, the next job in hand is to master breath control. It will take a little time, you may have to work at it a bit but … Continue reading

Posted in Mindful gardening | Tagged , , , | Leave a comment