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The holistic gardener
Category Archives: Gardeners Health
disarming anxiety and stress
Stress and anxiety are complex issues and both are a spectrum – indeed, both of symptoms and intensity. The first thing to say is that stress and anxiety are natural human states, they are part of our evolved survival mechanisms … Continue reading
Posted in Gardeners Health
Tagged anti-anxiety herbs, anxiety, aromatherapy, stress, stress tea
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A balm for exam stresses and other anxieties.
I have long been enamoured with Lemonbalm (Melissa officinalis). I think it a pretty plant, I love its aromatic contribution to the garden but I relish its healing potential. Of course any plant with officinalis in the title was once … Continue reading
Posted in Gardeners Health
Tagged antispasmodic, anxiety, exam stress, headaches, herbal tea, lemonbalm, memory, relaxation, sleep, stress relief
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slowing macular degeneration
Macular Degeneration is one of the most common causes of registered blindness. It is generally considered to be age related, but it has links to high blood pressure, smoking, obesity, diabetes and heart disease. In essence it is a progressive … Continue reading
Posted in Gardeners Health
Tagged better vision, eye health, Lutein, macular degeneration, night vision, vision loss, zeaxanthin
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help with haemochromatosis / iron overload
Known as the Irish curse and nicknamed the ‘Celtic gene’, Haemochromatosis is the most common genetic disorder in Ireland, where it estimated that one in five people carry the gene. It is also high amongst people with Irish heritage globally. … Continue reading
Posted in Gardeners Health
Tagged haemochromatosis, hemochromatosis, iron chelation, iron over load
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the perfect cuppa for valentines day
A cup of rose tea can put a rosy glow in your cheeks, a glint in your eye and some lift to your libido. Roses don’t just symbolise love they have a phytochemistry conducive to optimum health and the engendering … Continue reading
Posted in Gardeners Health
Tagged anti-inflammatory, aphrodisiac, love, nervine, rose tea
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Enhancing iron absorption
There are several agents that help improve absorption of iron; either by altering the availability or solubility of dietary iron, by improving its chances of uptake in the digestive system or by improving the mechanisms of its general metabolism and … Continue reading
Posted in Gardeners Health
Tagged anaemia, gut bacteria, gut health, iron absorption, prebiotic, probiotic, vegan diet, vegetarian diet
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abating anaemia
Following on from veganuary and the rise in prompts to take up vegetarianism to help limit climate change, if you are up for the challenge how can you head off one of the potential pitfalls of those two dietary lifestyles … Continue reading
Posted in Gardeners Health
Tagged anaemia, anemia, b12 deficiency, folates, iron deficiency, vegan diet, vegetarian diet
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