-
Recent Posts
Recent Comments
Archives
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- March 2020
- October 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- April 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- November 2015
- May 2015
- March 2015
- February 2015
- August 2014
- July 2014
- June 2014
- March 2014
- December 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
Category cloud
Events
Go explore
Play your part
- acne
- allergy
- anti-inflammatory
- antiviral
- anxiety
- aphrodisiac
- back to school ailments
- beauty
- biodiversity
- CBT
- chronic pain
- cold
- common cold
- detox
- edible
- feet
- fibro
- Fibromyalgia
- flower power
- flower remedies
- flu
- flu season
- foot
- foraged food
- gardeners feet
- gardeners First Aid
- gardeners health
- garden food
- giy
- gla
- Growing mindful
- grow your own
- hand care
- headache
- healing
- herbal cures
- herbal teas
- inflammation
- insomnia
- invasive
- Invasive species
- meditation
- mental health
- migraine
- mindful gardening
- mindfulness
- natural beauty
- natural cures
- neuroplasticity
- pain
- pain management
- pain relief
- peace
- positive thinking
- positivity
- relaxation
- Remedy
- resilience gardening
- respiratory
- seeds of mindfulness
- sinus
- skin
- skin care
- sleep
- spider veins
- stress
- stress relief
- superfood
- thrifty
- thyme
- Tincture
- weeds
- weight loss
- wellbeing
- wild food
The holistic gardener
Category Archives: Gardeners Health
Aches and pains
Sundry aches and pains are perhaps the most common complaint for gardeners – due to the physicality of maintaining a garden and the potential for repetitive strain or just plain old injury – never mind the headache of greenfly. Whatever … Continue reading
Posted in Gardeners Health
Tagged aches, analgesic, anti-inflammatory, fennel, feverfew, garden cures, home herbalism, meadowsweet, pain management
Leave a comment
Diy hand sanitizer
So while spirit Alcohol (vodka, whisky etc) has long been utilized as a disinfectant and does exert strong antibacterial and milder antiviral activity, the strength/proof required to outright kill a virus is one found in the pharmacy/chemist as opposed to … Continue reading
Time to muster a mustard foot bath
The ground powdered spice of Mustard (Brassica alba, b. nigra, b. juncea) is traditionally utilized in footbaths to ease migraine and other tensions via the belief that drawing blood to the feet lowers cranial pressure, certainly a mustard foot bath … Continue reading
Posted in Gardeners Health
Tagged common cold, detox, endorphin stimulator, flu, footbaths, heat therapy, migraine, mustard, relaxation, sinus, sweat therapy, tension
Leave a comment
The essential on steam inhalations for respiratory ailments
There is a knack to it and more on that later but utilizing steam therapy (inhaling steam) to relieve respiratory complaints has been around a long time – back to edo period Japan, back to the ancient Rome and the … Continue reading
Posted in Gardeners Health
Tagged antibacterial, antiviral, bronchodilation, common cold, congestion, essential oils, flu, respiratory, sinus, steam therapy
Leave a comment
Three reasons to boil a kettle in flu season
For clogged up nasal congestion, raspy breathing or a boost to under-the-weather mugginess, the best thing you can do is boil a kettle. I have three tricks here that you can use the boiling water for. a mustard foot bath … Continue reading
Posted in Gardeners Health
Tagged antiviral, flu season, footbaths, green tea, mustard, steam therapy, thyme
Leave a comment
How to treat a winter cough
We are in the sniffles and cough season, and sometimes if we have contacted a winter ailment, we can feel so deflated that even the garden loses its appeal to the option of a duvet day and plenty of hot … Continue reading
disarming anxiety and stress
Stress and anxiety are complex issues and both are a spectrum – indeed, both of symptoms and intensity. The first thing to say is that stress and anxiety are natural human states, they are part of our evolved survival mechanisms … Continue reading
Posted in Gardeners Health
Tagged anti-anxiety herbs, anxiety, aromatherapy, stress, stress tea
Leave a comment
A balm for exam stresses and other anxieties.
I have long been enamoured with Lemonbalm (Melissa officinalis). I think it a pretty plant, I love its aromatic contribution to the garden but I relish its healing potential. Of course any plant with officinalis in the title was once … Continue reading
Posted in Gardeners Health
Tagged antispasmodic, anxiety, exam stress, headaches, herbal tea, lemonbalm, memory, relaxation, sleep, stress relief
Leave a comment
slowing macular degeneration
Macular Degeneration is one of the most common causes of registered blindness. It is generally considered to be age related, but it has links to high blood pressure, smoking, obesity, diabetes and heart disease. In essence it is a progressive … Continue reading
Posted in Gardeners Health
Tagged better vision, eye health, Lutein, macular degeneration, night vision, vision loss, zeaxanthin
Leave a comment
help with haemochromatosis / iron overload
Known as the Irish curse and nicknamed the ‘Celtic gene’, Haemochromatosis is the most common genetic disorder in Ireland, where it estimated that one in five people carry the gene. It is also high amongst people with Irish heritage globally. … Continue reading
Posted in Gardeners Health
Tagged haemochromatosis, hemochromatosis, iron chelation, iron over load
Leave a comment