Tag Archives: mental health

Be optimistic about positive thinking

Positive thinking is a way to set the default to optimism rather than to pessimism. Some people are squeamish about showing optimism, it has been given the connotation of naïveté but optimism derives from the Latin word optimus, meaning “best,” … Continue reading

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The power of mindfulness – Dealing with thoughts and strengthening concentration

Today more and more people are practicing mindfulness. The practice is to simply notice your breathing, follow or be consciously aware of the inhale and the exhale and when random thoughts come into your mind you chose to not get … Continue reading

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Mental health can be a tough mountain to climb but it can be climbed

Persistent sadness, depression and anxiety can be huge obstacles in the way of you living a full life –they can stop you in your tacks and are hard to get over. Mental health can indeed be a tough mountain to … Continue reading

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Simple herbal solutions to Stress and Anxiety

Simple herbal solutions to Stress and Anxiety (an extract from Natural Cures for common ailments ISBN: 9781781174142) Stress is often seen as a state of mind but it is physical too and is both the mind’s and the body’s natural … Continue reading

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