-
Recent Posts
Recent Comments
Over Soil on Go get grounded Over Soil on Calming lotion for rashes and… Over Soil on How to be still. Over Soil on Maskne (facial covering relate… Cathy on Enhancing iron absorption Archives
- December 2021
- July 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- March 2020
- October 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- April 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- November 2015
- May 2015
- March 2015
- February 2015
- August 2014
- July 2014
- June 2014
- March 2014
- December 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
Category cloud
Events
Go explore
Play your part
- acne
- allergy
- anti-inflammatory
- antiviral
- anxiety
- aphrodisiac
- back to school ailments
- beauty
- biodiversity
- CBT
- chronic pain
- common cold
- conscious awareness
- detox
- earthing
- echinacea
- edible
- feet
- fibro
- Fibromyalgia
- flower power
- flower remedies
- flu
- flu season
- foot
- foraged food
- gardeners feet
- gardeners First Aid
- gardeners health
- garden food
- garden therapy
- giy
- gla
- Growing mindful
- grow your own
- headache
- healing
- heatwave
- herbal cures
- herbal teas
- inflammation
- insomnia
- invasive
- Invasive species
- meditation
- mental health
- migraine
- mindful gardening
- mindfulness
- natural beauty
- natural cures
- neuroplasticity
- pain
- pain management
- pain relief
- positive thinking
- positivity
- relaxation
- Remedy
- respiratory
- seeds of mindfulness
- sinus
- skin
- skin care
- sleep
- stress
- stress relief
- superfood
- thrifty
- thyme
- Tincture
- weight loss
- wellbeing
- wild food
- winter wellness
The holistic gardener
-
Tag Archives: steam therapy
The essential on steam inhalations for respiratory ailments
There is a knack to it and more on that later but utilizing steam therapy (inhaling steam) to relieve respiratory complaints has been around a long time – back to edo period Japan, back to the ancient Rome and the … Continue reading
Posted in Gardeners Health
Tagged antibacterial, antiviral, bronchodilation, common cold, congestion, essential oils, flu, respiratory, sinus, steam therapy
Leave a comment
Three reasons to boil a kettle in flu season
For clogged up nasal congestion, raspy breathing or a boost to under-the-weather mugginess, the best thing you can do is boil a kettle. I have three tricks here that you can use the boiling water for. a mustard foot bath … Continue reading
Posted in Gardeners Health
Tagged antiviral, flu season, footbaths, green tea, mustard, steam therapy, thyme
Leave a comment
the holistic gardener 