Author Archives: The Holistic Gardener

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About The Holistic Gardener

author of wellness books, columnist, keynote speaker.

jobs for the weekend – walk bare, reconnect, live a little

When we walk the earth barefoot, be it upon the sands of a beech, the soil of a field, a dew soaked grassy hill, the forest floor or just the everyday lawn in our very own garden a splendid magic … Continue reading

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sap those warts

Warts are a sign of a virus – the human papillomavirus (HPV) in fact – which causes the body to produce an excess of skin cells. The best way to tackle them is to attack the virus by boosting your … Continue reading

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WASP STING – the done thing

Wasps (including hornets, yellow jackets and other members of Vespula and Dolichovespula species that regularly visit gardens) have sabre-like stingers that smoothly puncture the skin, release and puncture again repeatedly, delivering a swift inoculation of venom with each sting and … Continue reading

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want arcadia get ‘circadian’ gardening

In 2001 a new class of cells were discovered in the retina of the human eye, classified as ‘circadian’ rather than visual receptors. That discovery renewed research into the spectrum, intensity and duration of light that influences psychological and biological … Continue reading

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The Sicilian sting thing – an offer you just can’t refuse.

I love functional food and this one hits the spot perfectly – the frozen dessert granita siciliana but with a twist – made with antihistamine herbal tea. Traditional Sicilian granitas are made from sugar, water and citrus fruit or coffee/tea … Continue reading

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Geranium, rose and chamomile soothing body wash

Geranium, rose and chamomile soothing body wash is suitable for irritated skin conditions, dermatitis, acne and as a low allergen wash. Essential oil of Pot Geranium (pelargonium spp) reduces inflammation of skin and controls infection of wounds – infusions, flower … Continue reading

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A big sweet kiss of blissful chocolate cake

A big sweet kiss of blissful chocolate cake – Vegan style Makes an 8-inch square tin for slicing or a single 9-inch round cake for gluttonizing. Ingredients for the Cake • 1 1/2 cups unbleached white flour • 1/2 cup … Continue reading

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sick of the heat – a prickly issue

Heat rash or prickly heat is such an annoyance – that red or pinkish rash occurring on areas of skin beneath clothing really slows down enjoyment of the sun let alone gardening activity. It generally develops on hot days when … Continue reading

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thirsty work and homemade Quick fix isotonic drinks

Gardening is thirsty work, even just looking at it in summer heat is thirsty work. Dehydration is what happens when your body loses more fluid than you take in. Which is an ever present threat when under the influence of … Continue reading

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Avocado graze glaze

Functional food is for more than eating………. For second degree abrasions and sundry grazes where inflammation occurs or for larger surface abrasions a poultice of pulped avocado flesh is sublime, the oil is so close to our skins natural oil … Continue reading

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