Tag Archives: SAD

Eat to beat the Winter Blues and S.A.D

At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin … Continue reading

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want arcadia get ‘circadian’ gardening

In 2001 a new class of cells were discovered in the retina of the human eye, classified as ‘circadian’ rather than visual receptors. That discovery renewed research into the spectrum, intensity and duration of light that influences psychological and biological … Continue reading

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