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The holistic gardener
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Tag Archives: SAD
Eat to beat the Winter Blues and S.A.D
At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin … Continue reading
Posted in Food fixes
Tagged depression, food craving, SAD, seasonal affective disorder, winter blues, winter wellness
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want arcadia get ‘circadian’ gardening
In 2001 a new class of cells were discovered in the retina of the human eye, classified as ‘circadian’ rather than visual receptors. That discovery renewed research into the spectrum, intensity and duration of light that influences psychological and biological … Continue reading
the holistic gardener 