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The holistic gardener
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Tag Archives: depression
The power of passionflower tea
Passionflower has a long ethnobotany tracing back to Aztecs and other indigenous peoples of Mexico and South America. The foliage and stems of the variety Passifiora incarnate is utilized as a sedative and nerve tonic in modern herbalism while Passiflora … Continue reading
Eat to beat the Winter Blues and S.A.D
At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin … Continue reading
Posted in Food fixes
Tagged depression, food craving, SAD, seasonal affective disorder, winter blues, winter wellness
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