Tag Archives: anti-anxiety

The power of passionflower tea

Passionflower has a long ethnobotany tracing back to Aztecs and other indigenous peoples of Mexico and South America. The foliage and stems of the variety Passifiora incarnate is utilized as a sedative and nerve tonic in modern herbalism while Passiflora … Continue reading

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herbal teas to help you sleep

I am frequently asked about Insomnia and for a quick fix. The long answer is to reset your circadian rhythm (search posts for that) and purge yourself of the stresses and bad habits (late coffees, late night social media and … Continue reading

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