Tag Archives: go hug a tree

Go Hug a tree

Posted on March 27, 2021 by The Holistic Gardener

There are many benefits to hugging a tree; decreased static electricity, increased cognitive functioning, decreased stress, increased endorphin release, anti-inflammatory and immune system enhancement, a chance to reconnect with nature and find some gratitude and loving kindness. To explore more … Continue reading →

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Even a tree was once a seed

Posted on July 21, 2017 by The Holistic Gardener

Learning to become more mindful is a journey and we know not all journeys are smooth sailing. It does take time to get from 30 seconds of attempting to be non-thinking to a perfected 30 minutes of mindful meditation. Some … Continue reading →

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