Tag Archives: cold

Roasted Tomato and Thyme Soup – a recipe for Winter Wellness

The warmth and nourishment of soup when you are unwell is often likened to a hug in a bowl but soup can help maintain wellness as well as fight off colds and flu. So in this one, beyond vitamin C, … Continue reading

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Place 2- 4 drops of essential oil, a powdered portion of spice/herb or an infusion preparation (you can use a store bought herbal tea bag) into a bowl or basin, add some steaming hot water and inhale the vapors. Most … Continue reading

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