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The holistic gardener
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Tag Archives: diabetic
growing your own healthy Incan berries is no sacrifice
Incan berries (Physalis peruviana) are the new kid on the block in superfoods but really they been growing round the block for a long time as an ornamental garden plant – still sold in your local garden centre as Physalis. … Continue reading
Posted in Plant profiles
Tagged anti-hypertension, diabetic, grow your own, incan berry, Physalis, superfood
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how to grow your own superfood blueberries
Blueberries (Vaccinium corymbosum, V. angustifolium) are best known as an antioxidant superfood – so we link them in our brains as we put them in the shopping trolley or fresh picked on to morning muesli as a food that slows … Continue reading
Posted in Plant profiles
Tagged antioxidant, blueberries, cancer food, diabetic, grow your own, superfood, weightloss food
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the holistic gardener 