Place 2- 4 drops of essential oil, a powdered portion of spice/herb or an infusion preparation (you can use a store bought herbal tea bag) into a bowl or basin, add some steaming hot water and inhale the vapors. Most beneficial for colds, allergies and respiratory ailments as the healing properties enter the bloodstream via the respiratory tract and lungs.

About The Holistic Gardener

author of wellness books, columnist, keynote speaker.
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