why a light heart lives a long time

Feeling happy decreases awareness of pain and also facilitates stronger antibody responses, thus boosting your immune system and further sustaining wellness. Having a laugh, smiling more, doing activities that bring you satisfaction or joy are all life-extension tools.

One of the old Irish proverbs reminds us ‘Maireann croí éadrom i bhfad’ – ‘a light heart lives a long time’

Read more about lightening the heart in this #EverythingRevealed extract: http://bit.ly/time-lightheart

Get out and enjoy your garden, nurture it as it nourishes you.

About The Holistic Gardener

author of wellness books, columnist, keynote speaker.
This entry was posted in Growing mindful and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s