Tag Archives: cognative therapy

They say seeing is believing

This is a psych trick to bolster your self belief – just read on, don’t start judging or second guessing – just read to the end. Aoccdrnig to latest rscheearch on perception, it actually deosn’t mttaer in waht oredr the … Continue reading

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The power of mindfulness – Dealing with thoughts and strengthening concentration

Today more and more people are practicing mindfulness. The practice is to simply notice your breathing, follow or be consciously aware of the inhale and the exhale and when random thoughts come into your mind you chose to not get … Continue reading

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