Grow your own almonds for beauty and health

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I know this is going to sound a bit Mark Twain but the first almond tree I seen was in book. And an art book at that – first year of secondary school, on detention in the library (I know, bad boy of gardening), bored senseless I took a book off the shelf and opened it on the depiction of an almond tree in full bloom by Vincent Van Gogh – it set my brain on fire.

(if you want to see/explore more for your self – visit http://www.vangoghmuseum.nl/en/collection/s0176V1962
& http://www.vggallery.com/painting/p_0671.htm )

There are seminal moments in your life, those that sort of elevate your perception or ramp up your fervour for life. For me hearing Jimi Hendrix for the first time after a childhood of radio pop, and my parent’s country and motown. The first time I read ’The Song of Wandering Aengus’ by Yeats and of course the first tangible glimmering girl with apple blossom shampoo in her hair. But yes those almond blossoms may be the reason I really garden. I defer to the musing of Albert Camus “A man’s work is nothing but this slow trek to rediscover, through the detours of art, those two or three great and simple images in whose presence his heart first opened”.

As a gardener I appreciate the aesthetic of a real almond tree (Prunus dulcis) and almonds are worth their place in any ornamental garden but I would argue that they are worth serious consideration to any productive gardener or those gardeners with a mind to sustainable health. They are not as tricky as you may think.

Almond trees may have originated first in western Asia but they were introduced to the Mediterranean region and southern Europe in ancient times as a food crop and suitably acclimatized. Both Spain and Italy still grow to export. Up until recently the advice was that almond trees needed a warm, dry climate to prosper – that damp climates leave them prone to fungal and bacterial diseases and harsh winters complicate flowering and fruiting success. In other words a fool’s errand if you attempt.

But Irish gardeners are well used to success with ‘Mediterranean plants’ against a sheltered south-facing wall and are not daunted by a spot of judicious fleecing. In recent years varieties grafted on to plum rootstock – chiefly on to the dwarfing St Julien A – have shown remarkable tolerance for the weather patterns of northern Europe.

One particular variety – Ingrid – earning her Scandinavian name, is hardy to that region. And as history tells us, the Norse were never shy in Ireland so don’t be deterred any longer – you may not get a bumper crop every year but you can enjoy the activity and rewards of growing your own .

The benefits beyond adding another fruiting plant to the garden are that its nut is not just edible but also medicinal. Currently almonds are under study as an alternative to statins. Its curative and preventative properties are down to its high concentrations of sources of vitamin E which is potently antioxidant – mopping up all those free radicals that damage your organs, deplete your vitality and make you look your age, or worse – aged. Almonds regularly crop up in the glossy magazines in anti-wrinkle diets and all that vit E combined with their protein content will help your body produce more collagen and elastin and so plump up fine lines and give good structure to your skin not to mention a healthy glow.

In my book the holistic gardener beauty treatments from the garden I do explore the use of almonds for health and beauty – so shameless plugs aside do buy, borrow or take a sneaky in store flick-though of the indexed references to see more benefits of growing your own or why it’s a good idea to just pick some nuts up as part of your weekly shop.

What I like about almonds in the diet is their ‘good fats’ – they are packed with monounsaturated fats – those health-promoting fats that have made olive oil so ubiquitous. Including them in your diet has a positive health effect on
atherosclerosis, cholesterol, cardiovascular disease, brain cognition and even fertility; as it turns out sperm swim faster if a man has good levels of Vitamin e and it benefits ovulation in women too.

So if you want to grow your own – here’s the how to;

Location and ground prep – Almonds will need a sunny site, preferably near a south-facing wall for extra protection and warmth. It will do much better if you add grit and humus to the location – well drained soil is essential. Mediterranean or warm region plants fail in Ireland more often to underlying waterlogging than to the winter temperatures. Don’t just address the bottom of the planting hole, think of its future root run and amend a decent portion of the soil. It’s worth it. There are other edible crops, super foods and aromatic herbs that will companion and thrive in the extent of your efforts. Almonds can be fan trained against walls too.

Planting advice – I was thought to plant fruiting trees in autumn or in February – the conventional wisdom is that the days in either zone are cool enough to prevent the tree budding out and the soil warm enough to not impede the action of any preliminary root establishment.

Make a hole to the same depth as the root ball but a bit wider so you manoeuvre your tree to the best face out or if you like so that its uppermost bud is facing the prevailing wind. Backfill and remove air pockets around the roots with a gentle tamping before firming in.

If you are not opting for a self-fertile variety than a second almond can be planted within the vicinity. The ideal grove spacing is 3-4m apart. Even self-fertile varieties can benefit – yield wise – from a companion tree of the same or different variety.

Pruning – Like its cousins (peaches and nectarines) almonds flower and fruit on two-year-old wood. So we need to leave stems to mature up to production levels. Pruning is generally only a light cosmetic tidy or just enough to support the structural strength of the trunk and the main scaffold branches.

One can prune every 2-3 years to promote renewal and strong growth. Any cutting back is best left until after the tree has set its fruits– mostly around July. Remove away crossing branches and trim back any shoots growing into the wall. If fan training you can prune to develop direction and tie new shoots into to horizontal wire supports.

Pest and disease control – Peach leaf curl is perhaps the biggest potential problem and the trick with that is to protect with a spring covering of fleece to shield against air-borne spores – those spores often contaminating during spring showers. Otherwise garlic spray will supply foliar sulphur to boost immunity and act as an insecticide/deterrent too.

Recommended Varieties

‘Ingrid’ – self fertile, good hardiness. Light cropper but often boosted by the presence of other almond trees (of the same or different varieties).

‘Robin’/ ‘Robijn’ – self-fertile and a strong cropper. Good resistance to peach leaf curl.

‘Garden prince’ – A dwarf almond tree ideal for the patio! Benefits from a companion or hand pollination.

Harvest – Under ideal conditions, maturing almond fruits will over summer harden their fuzzy greyish-green outer casings – eventually each will split exposing the almond shell and allowing the kernel to dry and be plucked ready to go from the tree.

We however, may more likely be picking in July and August a still green crop – unless the weather has been fantastic – but that’s ok, all we simply do is harvest and cut the casing to get to the edible kernel that is the almond nut.

a note on storage – Almonds kept in their shells have the longest shelf life. Because of their high fat content and a tendency to become rancid if not stored correctly – I recommend a tightly sealed container, kept in a cool dry place away from sunlight. In my student days I worked in kitchens and witnessed how some chefs refrigerated their almonds – cold will prolong freshness. You can store for more than a year in the freezer.

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how to deal with dry skin

Toil in soil (sandy or not) and exposure to drying winds mean dry skin is common in gardeners. UV damage also exacerbates dryness. Extreme weather and even just the seasonal dips and highs can affect production of sebum (the skin’s natural barrier) and allow moisture to evaporate.

Dry skin may manifest as chapped lips chapped hands or even rough elbows, the recipes/remedies below with help with all areas.

Dry facial skin is characterised by tautness caused by a lack of moisture in the upper layers of the skin and a paucity of sebum in the lower layers. The visible flaking of skin can begin around the nose and with patches of eyebrow dandruff (or for men with itchy scaling in the moustache or beard), soon developing into a roughness or scaling on the cheeks and even the forehead and at the hairline. Ignoring dry skin can lead to premature ageing of the skin and the early emergence of fine lines

Top tip – UV rays can penetrate quicker and deeper into dry and dehydrated skin than other skin types, increasing the risk of sun damage and drying skin even further, so always use a good sunblock that both protects and moisturises. Look out for products that contain plenty of aloe vera or coconut butter.

Make a Garden spa – Many flowers and garden herbs have a long history of use in treating dry skin, including daisies, marshmallow, borage, lady’s mantle, calendula and rose. Succulent plants such as aloe vera, sedum and Sempervivums have also been used in natural moisturisers for centuries.

Make a Kitchen spa – It is all too easy to lose skin oils if your diet is too low in fat. Making a salad dressing oil with calendula petals (packed with luteins and vitamin A) turns a tasty lunch into a therapeutic meal. Eating avocados, butternut squash, carrots, sweet potatoes and other foods packed with antioxidant carotenoids will also bolster skin health. Most of these make great facials too. Just pulp or blitz them in a blender with a drop of green tea for consistency and an extra antioxidant boost.

Make your own Calendula moisturising cream
The glycosides and saponins in calendula are very effective cleansing and antiseptic agents but they also help reduce inflammation, soothe irritated tissue, hydrate and promote skin healing. All the other ingredients hydrate too. In a mortar and pestle crush 2 tablespoons of calendula petals with ½ teaspoon of water and 2 tablespoons of fresh dairy cream. You can also use the calendula oil to make a lotion/cream.

Try a Rose and cucumber toning mask
Rose petals are cleansing, stimulating and soothing. Their astringent quality means that they tone and their natural hydrating effect upon skin makes them an ideal ingredient to treat dry skin, as well as ageing skin, psoriasis and eczema, etc. Cucumbers are a great source of pantothenic acid (vitamin B5), which, along with the active ingredients of cucurbitacin and cucumerin contained in its juice and flesh, helps hydrate skin. Yoghurt is beneficial to balance the skin’s pH.

Ingredients
• 80g cucumber
• petals of 1 rose head
• 80g natural yoghurt
• almond flour (optional)

Method
Wash the cucumber (peel if store-bought and you suspect residual chemicals) and then slice or chop it. Put it in a blender with the rose petals and yoghurt and blend to a pulp. You can thicken the mixture with almond flour if you like. Apply to your face fresh from the blender and leave on for up to 15 minutes (at least 5 minutes). Rinse off and pat skin dry. The surplus mixture will store in the fridge for up to three days.

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What to eat more of to stop obesity and diabetes 2 risk

Fad diets don’t work for long term weight management. You need to more sustainable. Moving more and eating less works for most. Some need to work up to that concept. But there are days you’re just hungry too. It’s what you eat that’s all important – here are some really positive choices.

Enjoy a cup of green tea each day – it’s packed with fat-burning phytochemical compounds known as catechins. One of those catechins, epigallocatechin gallate, is an antioxidant that protects the hormone norepinephrine. Norepinephrine, amongst other things, is the signal system to fat cells to instigate the breakdown of fat. More green tea means more norepinephrine telling those fat cells that
you mean business.

Eat more foods that are rich in zinc – not just for the health benefit of zinc in its own right but because zinc helps boost the activity of the hormone leptin which tells your brain when you should feel full and to stop eating. Leptin also regulates fat storage and increases energy expenditure. Zinc-rich foods include pumpkin seeds, spinach, nuts and beans. Zinc requires vitamin B6 for proper absorption.

Eat more foods rich in Vitamin B6 – they will help zinc activate that hunger-killing leptin hormone but another of its roles is to assist in the conversion of glycogen (stored sugar) to glucose (fuel), so in burning stored calories we raise the energy potential of the body and diminish the need for more carbs to refuel our functions. B6 is in sunflower seeds, pistachio nuts, avocados, spinach and many common foods.

Eat more foods rich in Calcium – it is perhaps less known for its role in both energy metabolism and regulation of body composition. It doesn’t have to be found in dairy – calcium is also in garden greens so a salad or leafy veg option each day for lunch will result in a lower body mass index. To maximise calcium’s potential you can lunch al fresco – that extra daylight (vitamin D) promotes calcium absorption.

Eat more foods rich in Vitamin C – it does wonderful things for the body beautiful and our health in general but in terms of weight management it is essential for the production of a compound called carnitine, which encourages the body to turn fat into fuel and not just store it. Beyond citrus fruits, try bell peppers and dark leafy greens.

It’s that simple – you eat what works for you not against you.

note – Get theses vitamins and phytochemicals from real food not supplements that way you get them in a meal and you make meal choices healthy choices.

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Natural treatments for oily skin and seborrhoea

A greasy or oily skin type typically presents with open pores and an oily surface, which predisposes one to pimples, blackheads and potentially also acne (see pages in gardeners health) But before you despair, there is some good news: ‘oiliness’ of itself will keep your skin looking younger for longer.

When it comes to reversing oiliness – The first trick is to prevent dirt and bacteria from causing blackheads and more worrisome pore-damaging issues. The second trick is to not rely too much on commercial products, which chemically strip the top layers of skin in the process of treating oiliness, or indeed on harsh home-made remedies. Both will result in the loss of too much moisture and your sebum glands will only produce more oil to counteract that.

Greasy skin is simply the result of the overproduction of sebum, the oily substance secreted by the natural oil glands in the lower layers of the skin. The normal role of sebum is to lubricate the skin against friction and to act as a waterproof barrier – to prevent the loss of water from your body. It also protects your skin from bacterial and fungal infections.

You may naturally have oily skin or it may be a result of your lifestyle. For instance, too much secretion can be caused by a harsh beauty regime or by using inappropriate skincare products for your skin type or by being overenthusiastic with their application. Some cosmetics and oil-based make-ups can clog pores or generate oiliness themselves. Fast food and a fat-laden diet are not helpful. It’s not just the bad fats but also the iodine and other chemicals that can contribute to spots and other reactions. Also, if your gastrointestinal tract is overloaded it has no other recourse but to send excess fat to the sebum glands for elimination.

Try a Garden spa – Many common culinary herbs such as rosemary, thyme, mint and yarrow are natural astringents and make excellent face washes or spritzes to close pores and regulate sebum release. All four also help to combat bacteria, cleanse and clarify. Calendula flowers are often used in skin preparations where cell regeneration is called for, but also in infusion washes or petal poultices that regularise and normalise the production of sebaceous secretions.

Employing calendula oil does all that and deep cleanses. A paste of jasmine flowers (or essential oil of jasmine if you don’t grow this fragrant gem) increases blood circulation to the skin, not only bringing oxygen and nutrients into the cells but detoxifying them too. This is brilliant in creams or masks to help control overactive oil glands.

Rock rose is a strong astringent and is cleansing, too. Used in a vinegar or hydrosol, it would be beneficial to greasy skin. Aloe has the potential to moisturise dry skin, but it can also be used to clean and moisturise greasy skin without leaving it feeling oily.

Try a Kitchen spa – Olive oil as a face cleanser may sound like a far-fetched, frugal attempt at a home-made beauty product, but not only is olive oil remedial to skin, it is the perfect choice for greasy skin and, far from being parsimonious, its inclusion in your routine is prudent. You have heard the saying fight fire with fire; well, in a sense this is what it does.

The truth is that simple washing does not work with greasy skin as oil and water don’t mix; this is why many commercial facial washes have chemicals and solvents to degrease your face. But oil and oil do mix. The olive oil, while feeding your skin’s vitality, mixes with the sebum, dirt and all that gunk we call grease, so that when you wipe it away with a cotton pad or cloth it takes the bad stuff with it.

Some helpful homemade remedies:

Fiann’s Enthused oil-infused cleanser
Why should only teeth and feet get the peppermint tingle? Torn and infused in some olive oil (for one to two weeks), peppermint foliage generates a fresh feeling but is also an antibacterial cleanser for greasy skin. Combine with the extra punch of healing and sebum controlling calendula for a super treatment.

Method- Simply add 4 calendula petals to ½ cup of torn/chopped peppermint in a jam jar or Kilner jar, cover completely with olive oil and allow to infuse on a sunny window ledge for at least one week. You can continue the infusing process until the calendula petals lose their colour, yielding a more potent oil. Then strain to remove the solids. Store in the bathroom cabinet and use as part of your daily regime or as a regular night-time cleanse.


Jasmine, rose and witch hazel floral facial toner

This is a natural solution for oily skin, helping to detox skin cells and regulate sebum production. It is also a tonic for ageing skin, sensitive skin, combination skin and acne.

Ingredients
• 2 tablespoons fresh jasmine flowers
• 2 tablespoons vegetable glycerine
• ⅓ cup rose water
• ⅓ cup witch hazel extract

Method
Use a blender to combine the ingredients. Apply as you would a normal toner. This also makes a great base for both clay and salt masks. Any surplus will store in the fridge for 3 days, and longer if you substitute essential oil for the fresh jasmine flowers. Shake well before use.

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5 tricks to zing up the garden for spring

1. Lawn care/ Cut the grass – it not only adds to kerb appeal it’s good for you. A green lawn lowers systolic blood pressure and the smell of cut grass switches off stress hormones. The best treatment you can give it now is to give it a good rake to get the moss and thatch out then a haircut which will stimulate growth hormones and get the natural chlorophyll to green up without the need for chemical fertilizer. If it’s lacklustre add a few fizzy iron tablets to the watering can or make it a bucket of nettle tea. Earthworms are waking up and they will soon aerate the soil.

2. Spring clean – Tidy up but just enough – winter can shake the garden up a bit and loose trellis, blown over plants and debris make it look less than desirable but a tidy up is a way to start back. And to notice areas that need attention. Clearing the garden of leaf litter and any rubbish blown in or deposited there is a way to remove pest and plants diseases that may harbour. For some weeding is an obsessive search for perfection – but a burst now will prevent them going to seed and a million more come April. I leave a patch of weeds for birds and butterflies that feed off them and also because I use some – cleavers are a lymphatic tonic, nettles are great plant feed and so on. If your worried about a dirty corner make a bug hotel and stake it out for what it is .

3. A dash of colour – nothing says spring like a riot of blue , pink and yellow and there are plenty of colourful seasonal bedding plants and bulbs in all the budget supermarkets as well as the diy chains and proper garden centres. Doesn’t matter where you buy them – the trick is timing. Now that we are past the equinox the sun is a bit closer to the earth and the soil is heating up and the urge is to plant instantly but wait for it – Once we get above 8 degrees it’s safe to plant out, by all means buy now but do that trick where you acclimatise the new buys over the next week before you plant or make a cloche from a drinks bottle. Frost may still bite up to May but by then you’re refreshing with summer bedding anyway.

If all you have is a balcony or a tiny yard, paint a table and chair set a vibrant colour and make a centrepiece if cheery bulbs and spring flowers. That’s all it takes for the mind to perceive a sense of garden. And there is as much psychological reward from a cup of coffee in that setting as in a 20arce wildflower meadow.

4. A spot of giy – gardening is as much about harvest as it is about exterior design so plant a herb pot or hanging basket with tumbling tomatoes or strawberries. Nothing beats the taste of what you have nurtured along – It’s the best bragging rights safe enough for your ma to see on your facebook page. Herbs are easy – good drainage and a sunny corner. Tomatoes and strawberries just don’t forget to water.

Even in the smallest space a pallet can become an upcycled living larder with all your favourite smoothie and sandwich filler foods. Parsley, spinach leaf, lettuce all do better in some shade

5. A nice aroma. Gardens are multi-sensory and best of all is the opportunity to breath in some aroma therapy. Chamomile calms, peppermint lifts mood, lavender is a good night’s sleep, roses relieve tiredness, cut grass de-stresses and so on. If you have a good reason to step outside then you will step out more often.

http://www.todayfm.com/player/embed.php?mediaType=podcast&id=51515&w=630

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natural cures for common ailments

Just got the cover of my new book with mercier press.

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here’s a sneak preview/excerpt

ACHES AND PAINS
Many visits to the local pharmacy are to find remedies for sundry aches and pains. These are also perhaps the most common complaints for gardeners due to the physicality of maintaining a garden and the potential for repetitive strain or just plain old injury – never mind the headache of greenfly. Whatever the source or intensity, help is at hand. Yet it is good to understand that pain is your body’s way of saying something is wrong. If you know that it was just the incorrect lifting technique from earlier today or the way the hammer just hit that thumb, then, OK, reach for some natural ‘aspirin’ from the garden. If you are unsure why you have stomach cramps or severe pain anywhere in the body, then a visit to the GP is timely. I will explore the best options for specific pains under the relevant sections (see neuralgia on page 208, sprains and strains on page 198, backache on page 48, headaches on page 149), but here is some general advice that covers pain sensation.

Garden treatments
The garden can produce many herbal analgesics (pain sensation suppressants). Some are best taken as herbal teas, while others make great rubs or topical treatments. My favourite pain- relieving tea is fennel seed – the seeds are magic bullets packed with at least sixteen analgesic and twenty-seven antispasmodic phytochemicals, all yielding up into a cup of boiling water. Liquorice root is also excellent, with as many as ten analgesic and twenty anti-inflammatory phytochemicals, and you can’t beat meadowsweet tea, hot or chilled. Meadowsweet was the inspiration for aspirin – in fact the word ‘aspirin’ takes its middle letters from meadowsweet’s old botanical name Spiraea Ulmaria – and its similar compounds shut down pain receptors in a comparable manner to the drug.

Feverfew, as the name suggests, lowers fevers, but it also decreases the frequency and intensity of migraines and other headaches. Borage, evening primrose and blackcurrants are potent sources of pain-dampening gamma-linolenic acid (see more below). Daylily flowers are edible and a tea of the petals is slightly sedative and somewhat analgesic – it is used for pain relief in the ethnobotany of its indigenous growing regions. Topically, arnica – long lauded for shrinking bruises – with its phytochemical compound helenin delivers analgesic and anti-inflammatory results. Wintergreen is found even in over- the-counter creams for muscle and backache.

Kitchen support
Coconut oil is analgesic both topically and internally (don’t go swilling it; just a little will suffice in a curry or other culinary affair). Cayenne pepper and chillies contain capsaicin, which has a marvellous ability to naturally dampen pain perception, but its heat also triggers the release of pain-relieving endorphins. It is great in dietary terms and also in rubs, liniments, salves and massage- oil blends. Stem ginger or ginger root in cuisine or infusion (both oil and herbal tea) is analgesic and anti-inflammatory.

Turmeric powder or root contains a compound known as curcumin, which has anti-inflammatory properties comparable to cortisone. It similarly acts upon pain receptors to lessen their communication potential – especially the neurotransmitter substance P that signals pain. Many of the common culinary herbs – thyme, rosemary, basil and oregano – have analgesic, antispasmodic and anti-inflammatory compounds. Even ordinary tea (black or green) is subtly relaxing and dulls pain perception.

If you are in prolonged pain then you might consider increasing your intake of gamma-linolenic acid (GLA), an omega-6 fatty acid which has a role in repairing nerve damage and works to decrease inflammation and pain perception. You can obtain it from blackcurrants, hemp seeds, spirulina and other dietary sources. GLA encourages the production of leukotrienes, prostaglandins and other hormone-like substances that stimulate and support the immune system. This helps to target underlying triggers of pain and plays a role in neutralising toxic accumulations in the system. A couple of weeks should show a remedial difference, but it can take four to six months to fully kick in.

Pain-relief Cuppa
Camellia sinensis, which is the source of green and black tea, contains nine muscle-relaxing compounds, while the tops of meadowsweet are packed with pain-suppressing salicylic acid.

Method
Depending on how strong you like your tea, add a teaspoon or tablespoon each of tea leaves and chopped meadowsweet to a pint of boiling water. Steep for a minimum of 5 minutes before straining. Honey and lemon are OK to flavour it with, but sip without milk or sugar. This is delicious as iced tea too.

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springing into action

Haven’t blogged in ages – busy working on finishing my latest book. All done and dusted now…. and just as the ancient romans and the ever more ancient Irish Fianna returned to hunting, sporting and war in March so too I’ve been springing into action in the garden this past fortnight – without an adequate warm up or phase in procedure.

So if like me, you’ve been feeling the ache, or just belly aching the war wounds then here’s a solution from that next book.

Capsicum and ginger hot rub

Chili spice stimulates endorphin release even when absorbed through skin and like ginger, is topically analgesic and anti-inflammatory. Use as massaging agent over affected area. This warm rub flushes blood to sore spots – and is easily washed off after treatment.

Method – Simply mix a teaspoon each of dried chili flakes and ground ginger with 2 tablespoons of coconut oil and use as a massage oil.

alternatively – use it as a salad dressing or baked potato dressing to elevate the mood.

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NO DIG Gardening

At this time of the year Gardeners are often told dig over your plots now and the icy winter will break down the clumps into a fine fertile tilth. but if its not that cold a winter that wont happen and if it rains a lot you will get sludge next spring so how about trying no Dig.

I admit it, ‘no dig gardening’ sounds a lot like an April fool’s day news skit. But no it really exists and yes it really works. Its origin as a validated organic practice can be traced back to the eminent Japanese microbiologist Masanobu Fukuoka who back in the 1930s developed the philosophy of “Do Nothing Farming”. Very Zen.., but when you consider that it was Fukuoka’s early experiments that later influenced the Australian permaculture and other global organic movements prospering today, then one can appreciate that it is not merely a mediation practice or an intellectual exercise but a genuine viable method of cultivation.

So what is it exactly? Well at its simplest it is ‘above ground gardening’. Effectively gardening into layers of organic and composted material rather than into worked soil. You build up rather than dig down, hence ‘no dig’. Not so strange a leap when you consider that many amateur and professional gardeners grow courgettes and marrows on compost heaps for extra space and extra nutrition for those heavy croppers. Proof in its self that ‘no dig’ cultivation is viable and even bountiful. Proof in its self that it might be worth a shot with other crops. It is so simple and so productive, that once you try it you will be amazed at why it is not the established way of gardening. It is not about making the shovel and spade redundant it is more about making your garden more abundant with less physical effort.

The idea is to not break the soil, which will invariably turn up weed seeds, expose earthworms to the delight of scavenging birds and disturb the work of other beneficial macroorganism and microorganisms all contributing to the soil web and the health of your plot. Instead of digging trenches to add organic matter for improvements to soil structure and fertility the game is to surface dress and let the nutrients leech down, the bacterial activity and the work of worms will loosen the barrier layer between the deeper soil and the organic mulch and then over time will incorporate the two layers into highly cultivatable soil without the flurry of weeds that attends regular soil cultivation and with all of the soil web intact. Genius!

You simply layer enough organic matter on top of the soil that is required for you to plant into. Your potatoes or peonies will start off in the organic layer and extend their roots into the soil below as they mature and the leeching softens the soil barrier. If there is a drawback it is here, some taller plants will need to be staked or supported in the first few years of establishment. If there is a health warning to no dig then it is this – compacted soil will take many years to be amended and ameliorated by no dig methods. That said any other soil type will benefit quickly from do dig, especially poor or tough to work soils.

Good soil is a soil teaming with life. A single teaspoon of garden soil will contain at least a billion bacterial entities. We are conditioned to think of bacteria as the enemy, well yes if on your chopping board but not if in your soil. In fact these soil contained bacterial entities are far from harmful, some of them feed on the excess sugars exudated by the roots of plants thus keeping the rootsphere or rhizosphere, if you prefer, healthy and active, some feed microbes that enable plants to absorb nutrients in the soil, some feed nematodes that act as a defense mechanism to plant roots and to creatures that would harm those roots, the rest are either there to become a natural fertilizer upon decay or as fertilizer spreaders throughout the rhizosphere. Their presence not only improves fertility of soil and plant metabolism but adds to the structure of the soil.

Without bacterial involvement in soil, worms would not be able to function in aerating soil, amongst there many beneficial actions. One of the no dig and organic principles is to let nature do the work; Let the earthworms enrich and ameliorate the soil structure and fertility. In most garden per sq foot (or 0.09square meters in today’s currency), there are in the region of 50 earthworms diligently profiting your soil bank. The aspiration of the organic gardener is to encourage that. No Dig does not disturb the soil ecosystem, no worms get accidentally decapitated, in fact the amount of organic matter that gets introduced via no dig actually boosts earthworm populations and adds more good bacteria to the mix.

The no dig benefit to gardeners beyond the eradication of the traditional backbreaking methods of double digging and endless tilth perfecting is that amazingly less weeds form and also moisture retention is really improved, thereby limiting the two most monotonous of all routine gardening chores immensely, weeding and watering. If you don’t fancy the idea of layering up your garden directly on top of your current soil level then you can make raised beds to place on the surface soil and fill with layers of straw, compost, manure, leaf mould (lasagne-style or compost heap layering if you desire) or you could just fill the boxes with homemade compost. Maintenance is simply to top up beds each year with more compost or organic mulches. It is so simple and so worth the experiment.

The benefit of a raised bed is that combination of free draining soil which is a prerequisite for 99% of vegetables and the extra depth/height ratio which provides extra root room and reliable warmth to the soil. Raised beds warm up quicker in spring and are less prone to frosts as the colder weather progresses thus extending your growing season in two directions, earlier and later. Traditionally for the crop oriented gardener, a raised bed was just good cultural practice for bumper crops and it was no more a process than mounding up. Often just mounding from the excavation of paths or from the formation of demarcation strips around growing zones or particular beds. The problem with this practice is that after a season, (less if a rainy one), the mounds natural subside and occasionally mudslide out onto your paths. So whatever about allotment practices, for the home kitchen garden I recommend that raised beds should be a construction. A boxed off area to cultivate. Boxed by sleepers, planks, recycled bricks, concrete walling, surplus paving, store bought edging; what every your aesthetic or ecological or prudential principles allow or direct you towards.

Raised beds do not have to be the exclusive domain of edible plants. A big attraction for raised beds is their ergonomic value; all those bad-back gardeners can still enjoy the garden by raising it up to a less strainfull level. Veg like a height/depth between 20-40cm But there are no real restrictions, if your back is that bad why not garden at table level. It does not have to be table depth, unless you have the soil to fill it or intend to build up retaining walls as part of overall garden design aesthetics. Gardening can begin at a height, a modified table or a shelving system. The only limit to productivity is your imagination.

I always opt for organic practices as I want my environment and my food to be as chemical free and natural as possible. Organic starts from soil to plant to you. Feed the soil, the soil feeds your crops, your crops feed you. So starting with soil, the no dig method is all about using natural means to feed the soil in the most health effective way, it is about restricting chemical fertilizers, pesticides and herbicides from entering the food web and we will explore that more in a moment but first I would like to look at what frames the raised soil, as it can impact the soil and be a detriment to the food web.

Plastic can leech Bisphenol A (BPA) which can be absorbed by humans via food and contact, with some unsettling health risks from fertility interference to breast cancer. Bpa is the building block of most plastics unavoidable even before we put it in contact with our soil food web. Concrete can over lime a site and cause all sorts of cultivation difficulties. By the laws of deduction one would think ok let’s go with wood. But now the game is truly afoot and we should do a bit of detective work for peace of mind. Around the world, pressure treated or ‘CCA treated’ timber is increasing being banned form use in playground equipment and park furniture. CCA is a concoction of chemicals that have been employed to pressure treat wood since the 1940s.

Ok so naturally chemical treatment and organic practices don’t mix but for most people the reality of life is that its ok to make a small or one time exception to the rule for convenience sake or literally because there is no other way. If your local DIY store or lumber yard only stocks cca wood products then what can you do? Well you can know what cca actually means and leave it in their yard and not have it in yours. CCA stands for ‘chromated copper arsenate’, yes that’s arsenic. And just so you know how potent this stuff actually is; think of a plank of wood, a 12 foot 2×6 plank, the type that you could saw up to make a raised bed, it contains approximately 27 grams of Arsenic…. Scary when you think that that’s enough poison to kill 250 adults. You won’t die to touch it but there is a bit of time bomb situation present, as sawing, burning, reactions with galvanised screws can all cause the arsenic content to be dispersed, as will long time weathering. If local authorities don’t want it for the support structures for swings then I don’t want it near my veg. All that said, don’t panic, there are cca alternatives that are much safer (look for acq instead) and there is the option for untreated wood which is 100% safe bar the splinter or the hammer hurt thumb occasioned from construction and a bit of weathered warp over time.

So to construction. How do you make a wooden raised bed? I am not going to lay out a board-A fits into board-B schematic, you know what they look like and if you need a technical affirmation there are a million you-tube demos out there of how to. If I may I would like to focus on the dynamics of construction. The real trick with a raised bed success story is its dimensions and its contents.

Size matters. Its not that bigger is better, length is entirely what you can accommodate in your garden space, the issue is width. What can you comfortably work across without doing your back in or having to kneel in on to the soil and compact it, crushing some plants in the process. Traditionally width was measured by an arms width in from either side – so you could reach the centre from either side. You can go bespoke to the length of your own arms or follow the now standardised practice of installing a 3 x 6-ft frame. Plenty of space here to take sprawling crops while remaining narrow enough to reach in and harvest or successional plant. Height is to your personal ergonomic preference, standard practice is between 1 to 2ft tall, generally as planks and sleepers fit those dimensions and to be honest if taller then you have to import lots of soil or organic material to fill the volume.

Remember when laying out raised beds, to think of the space between beds, is there enough room to kneel, are you going to be doing a ‘wall of death’ up the sides of your beds with a wheelbarrow or will you have enough room to be comfortably pushing through. The other issue is alignment – in terms of proximity to irrigation systems, a neat 3-5 bed (as to the crop rotation system of your choosing) will make spacing efficient. Are you going to grow grass between the beds to add to your layering or perhaps you like the idea of mulching the paths or setting cobble or slabs. If you decide upon grass then make sure the mower fits, it is one thing to ‘wall of death’ in compost a few times a year but cutting the grass dukes of hazard style on a weekly basis soon loses the ye ha feeling, if not a few toes before that.

Beds marked up, wood frames in place. Now it’s time to make that lasagne. Some people like to add a layer of sharp grit or stones to the base of their beds, many books recommend it, for drainage or weed suppression. You are not planting in a bath tub, so this is not necessary. No matter how wet the summer. Stones only put a barrier layer between grasses and your newly introduced growing media. Grasses that will rot away just as quick with layers of wet newspaper over them. Wet to weigh it down and not blow away when you have gone to fetch the next layer. Stones in soil cause root crops to abandon their straight potential as they fork or spiral out to grow around the obstacle. Keep the stones for your paths or to much perennial beds.

Your next layer can be home compost or even fresh Grass clipping, the sludge that will form for this will keep moisture in the bed a bit longer. Straw is good too. Next if you can get it, well rotted manure. Well rotted means more than a year old, as fresher than that can scorch the plant roots as it breaks down with great heat. A layer of real soil is good at this point. Followed by some organic feed, wood ash, leaf mould to follow. More real soil, homemade compost and so on in any order , until filled. Chicken manure, dried out comfrey leaves, the sludge from your nettle tea, it is all good.

It is not a strict recipe. But I like to recommend that you leave a layer of real soil for the last layer. Real soil is weighty enough to hold the bed down, to firm plants in and it is better to sow in to. You can top dress with compost later on. At this stage the use of soil means the high potential of a weed explosion from dormant seeds being disturbed and awakened. Later top dressing of organic matter will help suppress those weeds and also retain moisture and insulate the soil. After you remove the initial weeds in the first six months of cultivation of your new raised bed, weeds will not be a too much of an issue as from here on in all added layers will be organic matter, weed seed free. The new layers will sink over a season so you will be adding to ‘build up’ as well as feed beds. You could mound up double at the start to anticipate fall in height.

This is a fresh enterprise; it needs a bedding in period. I recommend easy crops like salads or leafy veg for the first seasons until the bed becomes established and the earthworms mix up the layers to a firm consistency. This bed will take any crop in year two, but in year one just note that root crops and legumes ( peas and beans) may not perform as well as the traditional garden (in ground). So give the carrots a miss. It is just those first few months. That said you could construct in winter and all would be ok come spring.

No dig involves the idea of mulching and build up. Above ground gardening as opposed to below ground level gardening. 99% of plants love a much. Some just don’t. Onions wont. Tomatoes will prosper with it. No dig is not all about Veg production. Ornamental plants thrive in it too. Be it a raised bed or top dressing your ground, no dig will boost the productivity of your garden.

Lastly we should consider no dig in terms of its ingredients.

Manure is indispensable. Matured is essential. Well rotted manure will introduce micronutrients and a good quantity of nitrogen when you think it through it is the end product of horses and cows that live of hay and grass which is so abundant in nitrogen. A natural cycle. But w-r-m is good for the worms too adding bacteria, moisture and humus to their environment.
Chicken manure is very high in nitrogen, very aromatic too, pelleted as well as fresh. It does not contain as many minerals and other beneficial elements as other farm yard manures but it still packs a punch. And if you keep chickens then a free punch.

Homemade Compost is the way to go. Rich in all the major and minor nutrients.
Commercial compost is currently peat or peat substitute, both of which are low nutritionally and only good to bulk up soil. That said, changes are occurring as brown bin and recycling facilities see potential in supplying a composted product. Just as the mushroom industry did some time back.
Mushroom compost is the by-product of the mushroom industry, it is the spent compost after the mushroom have been harvested off it. Not very nutritional but a good bulker.

Seaweed – too fresh will burn roots. There is debate about whether it should be rinsed before use, with new thinking leaning to the idea that the sea salt in it or more to the point on it, might actually contain a good mineral boon for the garden. Too much and the salinity of soil will impede growing. Proceed seaweed is commercially available and works a treat.

Lime is often added to increase the pH level of your soil to boost soil fertility in traditional cultivation practices. No dig does not strip out fertility so lime is not a vital ingredient. But certainly optional as a layer ingredient at the start of layering.

Its that simple – apologies if a little long winded – but best to cover it all. So maybe a no dig section might be worth an experiment in your garden next year?

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Great hair days

No matter what the time of year, the elements can play havoc with your hair but with summer here, frizzy weather, party invites and more pressure to be at your most radiant, its perhaps timely to look at how to whip up some beauty salon treatments at home – ones that not only boost the health and vitality of your treasured locks but won’t dint your finances.

Black hair naturally reflects more light, so it appears to shine more. The drawback is that you are expected to shine – it’s a given – but environmental stress and harsh products can cause dullness. Hot-oil treatments and herbal conditioners will keep that lustre vibrant. You can make your own by infusing in hot water for rinses or in olive oil for pampering deep conditioning any of the following herbs – rosemary, sage, lilac, hyacinth, passionflower, lavender, veronica. Any non-toxic purple or near-black flowers can be used

Try a Raven oil for dark hair – simply add to some olive oil or sesame oil a handful of sage and rosemary foliage, along with whatever purple petals your garden grows (lilac flowers, cornflowers, hyacinths or violets – depending on the season and availability) – let the mix sit in a sunny window for two weeks to extract all the beneficial chemicals from the plants. Then use as a conditioning oil to intensify natural tones and shine.

Brunette/brown hair suggests that you naturally produce more skin-protecting eumelanin, and in general that indicates that you will have a more even skin tone. But as brown-haired people tend to have thicker hair than fair-haired people and less shine than black-haired people, it’s all about the conditioning for you. The phytochemicals that have an affinity with brunette hair include rosemary, raspberry leaves, catnip, sage, parsley, elderberries, nettle and beech leaves.

Try a Brunette booster
– For delicious chocolate tones try a cocoa conditioner. Simply mix ¼ cup of cocoa powder and ½ cup of buttermilk (or kefir/natural yoghurt for a thicker consistency) with 1 tablespoon of apple cider vinegar and 1 tablespoon of glycerine or honey. Don’t skip the vinegar, as it helps the pigment in the cocoa enter the hair shaft.

Blonde hair is a result of evolutionally changes (depigmentation) during the last Ice Age to allow more effective absorption of ultraviolet B (UVB), which is essential to synthesising the previtamin D3 and therefore to maintaining healthy functioning of the body. So blondes were ‘fitter’ back then in at least one sense of the word! To keep those tresses supper fit, the phytochemicals in the following plants have an affinity with blonde hair: chamomile, evening primrose, yellow primrose, mullein, purple loosestrife, horsetail and nettle.

Try a Blonde brightening blitz mask – There are enzymes in raw potato that naturally lighten blonde hair and if mixed with the lightening chemicals in chamomile and the soft bleaching acids in lemon juice can brighten your locks a few extra shades. Simply blitz together and use as a 20-minute treatment mask.

Red hair is all down to the pigment called pheomelanin, which also imparts colour to the lips. Pheomelanin also increases the likelihood of freckles and sunburn – it degrades in sunlight and so to keep your fire on fire avoid the midday sun and consider adding a few hats and headscarves to your wardrobe. Natural red tends to be slightly dry, and hair that is dyed red is essentially stripped of its oils, so regular hot-oil treatments will keep it tip top. Infuse oil with orange or red petals to strengthen colour tone.
While the vitamin A in a few munched carrot juice rinse will enrich lustre .

Try a Ginger, hibiscus and calendula shampoo
– The inclusion of ginger in a shampoo for red hair is only slightly tongue in cheek. Ginger is good, and real ginger is great. It will stimulate circulation in the scalp; that tingle it imparts is caused by the oxygenation of follicles. Calendula is a good pigment for red hair and is also nutritious for dry and UV-sensitive hair.
Ingredients
• 2 tablespoons grated ginger root
• ½ cup calendula petals
• 1 cup hibiscus tea
• 1 cup liquid castile soap
Method – Boil the ginger and petals in the hibiscus tea for 20 minutes and then allow to cool completely. Strain to remove the solids. Add the liquid soap and stir. Decant into a clean storage bottle. Shake well before each use. Use as a pour-over shampoo. Refrigerates for up to two weeks, but you will use it all long before that.

It is that simple to boost the health an vitality of your hair and while the garden is looking great – you can look even better… and be paraben free.

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Loving lovage

Lovage (Levisticum officinale) is in the same botanical family as celery and that’s kind of evident from its celery- like flavour and aroma and indeed its utilization in culinary terms in many similar ways to how we use celery – the foliage and stems eaten raw or cooked as a vegetable. It is a digestive and so is often seen as a herb to add to foods as opposed to a food in its own right. I would say if you are somebody who has photosensitivity after eating celery, avoid lovage. If not it really is a great herb and a versatile veg. Like celery it can be blanched. Raw it can have strong parsley notes, sometimes with a spice hint. Its flavour mellows a bit when cooked. The roots can be cooked as you would salsify but the roots are considered the medicinal end of the plant.

Any plant with officinale in its title is an ‘official herb’ – utilized in official or sanctioned monastic healing and herbalism. The healing part of the herb has traditionally been its roots. Active principles in the roots have a diuretic effect on the body – making it a useful treatment for bladder and kidney complaints as well as gout and rheumatism. It is antimicrobial which combined with its diuretic capacity makes it excellent for urinary tract infections. The roots are also carminative and have a tradition for treating both colic and bloating. More modern herbalists may actually utilize lovage for its stimulating and warming effect upon the respiratory system and its affinity with blood circulation.

The origin of the name lovage is uncertain, at one point it was called love parsley – considered an aphrodisiac and a regular feature of medieval love potions – it is packed with phthalides which are sedative and back then drowsy was clearly alluring. It was also utilized to speed up menstruation and to induce miscarriage – so a bit of a mixed bag on the love front but its chlorophyll packed foliage certainly refreshed the breath and zings the mouth – and so prime one for some kissing. If you are planning a romantic meal try something from http://www.bbc.co.uk/food/recipes/search?keywords=lovage

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