Feeling happy decreases awareness of pain and also facilitates stronger antibody responses, thus boosting your immune system and further sustaining wellness. Having a laugh, smiling more, doing activities that bring you satisfaction or joy are all life-extension tools.

One of the old Irish proverbs reminds us ‘Maireann croí éadrom i bhfad’ – ‘a light heart lives a long time’

Read more about lightening the heart in this #EverythingRevealed extract: http://bit.ly/time-lightheart

Get out and enjoy your garden, nurture it as it nourishes you.