-
Recent Posts
Recent Comments
Archives
- October 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- April 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- November 2015
- May 2015
- March 2015
- February 2015
- August 2014
- July 2014
- June 2014
- March 2014
- December 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
Category cloud
Events
Go explore
Play your part
- allergy
- anti-inflammatory
- antihistamine
- anxiety
- aphrodisiac
- back to school ailments
- beauty
- biodiversity
- breath of fresh air
- CBT
- chronic pain
- cold
- earthing
- edible
- feet
- fibro
- Fibromyalgia
- flower power
- flower remedies
- flu
- foot
- foraged food
- frugal
- functional food
- gardeners feet
- gardeners First Aid
- gardeners health
- garden food
- giy
- gla
- green gym
- grounding
- Growing mindful
- grow your own
- headache
- healing
- health
- herbal cures
- herbal teas
- inflammation
- insomnia
- invasive
- Invasive species
- mental health
- mindful gardening
- mindfulness
- natural beauty
- natural cures
- neuroplasticity
- pain
- pain management
- pain relief
- pest control
- positive thinking
- positivity
- Remedy
- respiratory
- Rhododendron ponticum
- Salicylic acid
- skin
- skin care
- skin tonic
- sleep
- spider veins
- sting
- stress
- stress relief
- sunburn
- superfood
- thrifty
- Tincture
- weeds
- weight loss
- wellbeing
- wild food
The holistic gardener
Tag Archives: vegetarian diet
Enhancing iron absorption
There are several agents that help improve absorption of iron; either by altering the availability or solubility of dietary iron, by improving its chances of uptake in the digestive system or by improving the mechanisms of its general metabolism and … Continue reading
Posted in Gardeners Health
Tagged anaemia, gut bacteria, gut health, iron absorption, prebiotic, probiotic, vegan diet, vegetarian diet
1 Comment
abating anaemia
Following on from veganuary and the rise in prompts to take up vegetarianism to help limit climate change, if you are up for the challenge how can you head off one of the potential pitfalls of those two dietary lifestyles … Continue reading
Posted in Gardeners Health
Tagged anaemia, anemia, b12 deficiency, folates, iron deficiency, vegan diet, vegetarian diet
Leave a comment