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Tag Archives: vegetarian diet
Enhancing iron absorption
There are several agents that help improve absorption of iron; either by altering the availability or solubility of dietary iron, by improving its chances of uptake in the digestive system or by improving the mechanisms of its general metabolism and … Continue reading
Posted in Gardeners Health
Tagged anaemia, gut bacteria, gut health, iron absorption, prebiotic, probiotic, vegan diet, vegetarian diet
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abating anaemia
Following on from veganuary and the rise in prompts to take up vegetarianism to help limit climate change, if you are up for the challenge how can you head off one of the potential pitfalls of those two dietary lifestyles … Continue reading
Posted in Gardeners Health
Tagged anaemia, anemia, b12 deficiency, folates, iron deficiency, vegan diet, vegetarian diet
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the holistic gardener 