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The holistic gardener
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Author Archives: The Holistic Gardener
Migraine
Migraine is a one-sided throbbing headache caused by constriction and dilation of blood vessels in the brain. The pain is actually the dilation part. Often with referred eye pain. For a lot of us it’s a hereditary condition but it … Continue reading
Posted in Gardeners Health
Tagged gardeners health, headache, healing, herbal, migraine, Remedy
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how to transform a bunch of mother’s day roses into beauty treatments
Nothing says happy mother’s day like roses……. But there’s more to roses than pretty flowers in a vase. Roses epitomise beauty and are tokens of affection but roses have a long history of use in the beautification of skin and … Continue reading
mindful of spring agus Seachtain na Gaeilge 2015
An te chuireas, ‘se baineas – He that sows will reap. This Irish language version of the old proverb is timely reminder of spring and gardening tasks ahead but today for me its all about cultivating positivity and attaining goals. … Continue reading
home cures for Varicose veins, Spider veins and rosy cheeks
Be it a noticeable blue line vein gaining prominence or an outright bunch of grapes, varicose veins can be more than unsightly – a stress and a concern of circulatory health. Compression stockings work best but there is some good … Continue reading
Posted in Gardeners beauty, Gardeners Health
Tagged herbal cures, spider veins, varicose veins
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Spice up your Valentines night
Spices can bring more than a spark to your meal; they can in fact delight your senses and ignite your libido. The magic lies in the phytochemicals they contain – some of which act as hormonal stimulators, others are circulatory … Continue reading
resolve dark circles naturally
Cosmetic creams containing phylloquinone (vitamin k) are often recommended as a treatment for dark circles but the effectiveness of vitamin K really depends upon the cause of the discoloration – if the causative factor is broken capillaries then it will … Continue reading
diet and acne
Skin health is strongly tied to diet and it is worth noting that all over the world those pockets of traditional indigenous cultures with low to no saturated fats and no refined sugars rarely experience acne or skin-impacting inflammatory conditions … Continue reading
Posted in Food fixes
Tagged acne, back to school ailments, bath salts, borage, teenage health
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herbal and kitchen cures for Lack lustre hair
Dull hair – Environmental stresses (including air conditioning and air pollution) as well as some styling products can just deplete your natural oils and healthy sheen. OTC shampoos if not thoroughly rinsed can leave hair dull. Infusing kitchen oils with … Continue reading
Essential Medicated lip balm
for summer cold sores, winter chapped lips and year round care of sensitive lips try this simple remedy. So while the veg butter is moisturizing, the calendula oil soothing and protective and the bees wax a natural anti-bacterial agent that … Continue reading
Shrikhand sweet desert (utilizing the flowers of Trifolium spp)
ingredients 400g (1lb) Bio/natural yogurt 5 strands of saffron 1/4 tsp. ground cardamom 25g (1oz) caster sugar 2 tbsp dried clover flowers 2 tbsp milk 2 tsp. crushed almonds fruits to suit the season or your taste how to … Continue reading
the holistic gardener 