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The holistic gardener
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Author Archives: The Holistic Gardener
diminishing dyspepsia – how to deal with indigestion and bloating
Dyspepsia is the medical term for indigestion. Indigestion is a dysfunction of the digestive system linked to excess stomach acid – presenting as the sensation of fullness post meal with varying degrees of intensity of discomfort in the upper abdomen. … Continue reading
Posted in Food fixes
Tagged bloating, digestive, dyspepsia, flatulence, gas, indigestion, upset stomach
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Processing St John’s wort
The medicinal St. John’s Wort is Hypericum perforatum, there are other varieties with some similar make-up but the perforated one is the herbalists go to. As with all herbalism, correct identification is essential. Get a herb book from the library … Continue reading
Posted in Herbal Remedy Recipes
Tagged herbal teas, st johns wort, st johns wort oil, sun infused, Tincture
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mindful eating is the best sauce
Its not just what you eat its how you eat that can fulfil you and keep you healthy. Mindful eating is about connection with your food, with the goodness of it, the aroma, the taste sensation, the vibrancy of colours, … Continue reading
soothing psoriasis the natural way
Psoriasis is a chronic inflammatory, noncontagious skin disease. The condition accelerates the rate at which skin cells are produced, turned over and shed from the skin –from a normal monthly cycle to a weekly one and even shorter. That fast … Continue reading
Posted in Gardeners Health
Tagged body wash, borage oil, evening primrose oil, gla, inflammation, psoriasis, skin, skin care, skin complaints
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Negating Neuralgia
Neuralgia is a medical term that defines any pain originating from a nerve. Most often manifesting as a stabbing, sharp or burning pain. A lot of pain is ‘referred’ and this is more than true with neuralgia – meaning while … Continue reading
Posted in Food fixes
Tagged Fibromyalgia, food cures, gla, Neuralgia, pain, pain perception, sciatica
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tackling tinnitus
Tinnitus is the condition of ringing, buzzing or other auditory sensations in the ears, most often triggered by exposure to loud noise or a side effect of ear-wax blockage. However it can manifest as a prolonged or recurring experience due … Continue reading
Posted in Gardeners Health
Tagged borage oil, Fibromyalgia, gla, hyperinsulinemia, natural cures, tinnitus
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the polar bear thing
The brilliant thing is that when you engage with life on the mindful level you experience more of life. Even in the mundane things. It is not that dishwashing becomes a Zen experience every time, it can be just a … Continue reading
Posted in Growing mindful
Tagged anxiety, chronic pain, doubt, fibro, Fibromyalgia, mental health, mindfulness, negative thoughts, pain, pain management, self control, wellbeing
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Mindfulness as pain management
You would easily be forgiven for not knowing that the original scientific studies around mindfulness and stress reduction were in relation to chronic pain sufferers. We hear so much of mindfulness as a sort of spiritual Sudoku or as a … Continue reading
Replying to Oral lichen planus
Oral lichen planus is a chronic inflammatory condition that affects the mucous membranes inside your mouth. It may present as white, lacy patches; with reddened, swollen tissues; or it can manifest as open sores or lesions. The condition can cause … Continue reading
Posted in Gardeners Health
Tagged gum, inflammation, mouth, oral health, Oral lichen planus
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the holistic gardener 