Being mindful is really about switching your brain and spirit on to delivering your full potential. It is a tool for success if you want that and it is the key to a quieter life if that’s what you seek.

Stop for a few seconds and listen to the rain – not just notice that it’s there but hear it falling; all those collective drops making sound. Really hear it, feel it in the moment of it happening. That’s how easy a mindful moment is.

And in that moment you will have shed stress, pain and anxiety, dropped ambition, disappointment, pressure. In that moment you will be with nature in your true nature – attentive, experiencing and at peace. There is a holy trinity also worth pursuing.

https://www.gillbooks.ie/featured-authors/authors-mind-body-spirit/fiann-onuallain