Ireland’s Green Credentials

Ireland is a country supremely well suited to sustainability. Our climate is temperate; our lush, green countryside is perfect for farming; ours seas are teeming with fish.

Our dairy industry shares the lowest carbon footprint in the EU with Austria. Our beef industry, the largest net exporter in the northen hemisphere, is also amoung the lowest. And with our rainfall, in a world facing water shortages, and agriculture requiring 70% of freshwater supplies for irrigation, our water stress index, unsurprisingly is one of the lowest in the world.

It is the proper management of these resources now that matters, and which will further enhance and demonstrate our green reputation. That is where Origin Green, and your company’s participation comes in.

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Creating a low Allergy and Asthma friendly garden.

Breathe easy and enjoy nature

Breathe easy and enjoy nature

oodles of emails following the last post on allergy gardening so a bit more on the subject.

According to the European Federation of Allergy and Airway Diseases Patients Association, over 80 million people in Europe currently have some form of allergic condition. From food intolerance, reactions to pet hairs, sensitivity to ingredients in soaps and shampoos, the predominant life strategy is avoidance of the triggers. When it comes to gardening there are several potentials for allergic reaction.

At some point in your life, diagnosed allergy sufferer or not, you will have encountered phytodermatitis (plant contact irritation). Some plants like nettles will cause a reaction to every individual they come into contact with, while others like Chrysanthemums may cause a rash to some gardeners but not to others. There are three types of Phytodermatitis; irritant, allergic and photosensitive.

Irritant dermatitis beyond the acute category of nettle sting also has a chronic side, triggered from repeated contact with prickly or thorny plants (including roses) where episodes of redness, itching and even blisters occur from a slow sensitizing, much in the way most allergies develop.

Allergic dermatitis is triggered by handling a plant substance that you are allergic to. Some plants contain irritant components in high enough concentrations to effect the general population and others in lower concentrations only affect a reaction in the sensitive portion of the population. If you have a food intolerance for cashew nuts or mango you will have a sensitivity to any encounters with urushiol (the chemical component of poison ivy), present in low quantities in ginkgo and alstromerias. Some bulbs trigger reactions via calcium oxalate, including daffodil and hyacinths. If anyway sensitive avoid Primula, Euphorbia, Chrysanthemum, Rhus spp and Zantedescia.

Photocontact dermatitis is triggered by a reaction of sunlight to a residue of a phototoxic plant on your skin. Weeds like Giant Hogweed (Heracleum mantegazzianum) release a sap the blisters the skin while contact with garden staples like Rue, Sorrel, Oleander, Sanguinaria, Boxwood and Yew can trigger photosensitive rashes and blistering.

The World Health Organization’s 2007 Global surveillance report on respiratory health concluded that worldwide an estimated 300 million people suffer from asthma. Nearly 500,000 of those live in Ireland. The major culprits of garden triggers for asthma are inhalant sources: Fungal and mould spores, plant spores, insect and animal dander and of course pollen grains.

Precautions for asthma are beneficial to hay fever and other sinus and respiratory complaints. Avoid ferns and other spore-bearing plants. Avoid bog gardens, stagnant water and pots in shady spots where mould accrues. Avoid working with wet mulch, raking damp leaves, and home-composting: aspergillus fumigatus, a natural constituent of soil and compost heaps has been found in the phlegm of many asthmatics. Don’t rush to cover your soil with woodchip or other organic mulches that may promote spores and moulds, opt instead for gravel or groundcover plants. Avoid plants prone to mildew and other powdery diseases that could be inhaled. In fact select virus, disease and pest free plants exclusively if you can. Limiting chemical usage will benefit your health and the natural environment of your garden.

Introducing plants that attract birds, for example a female tree with edible berries, will limit insects and their dander from your garden and also at nesting time remove good quantities of animal hairs and other detritus. Keep on top of insects via organic methods and keeping plants healthy. Sick and neglected plants attract insects and insect secretions or “honeydew,” is a primary host for many moulds.

Note moulds and fungi are active in all seasons other than frosty winters while the pollen season starts in February with the tree pollens then lulls a little in mid spring but rises again with the prevalence of grass pollen from late May to mid-August, and even if you cut your grass regularly to defer it flowering, grass has the capacity to flower at various heights. Limiting lawn area is a good option and it can be outright replaced with paving or squeezed by widening your borders filled with low and no pollen plants. Most Weeds and many wild flowers release their pollens from June to late September.

Avoid trees with catkins as they evolved to disperse massive amounts of pollen into the air and avoid wind pollinated garden plants, it is not just a case of opting for bee pollinated plants but plants which flower in the shape of bells and trumpets so pollen is enclosed. i.e Campanulas, peonies, lilies (if lightly fragrant as fragrance can be a trigger with some). Also consider doubles and female plants. Females plants produce no pollen. Most hybrid plants are effectively feminized clones.

You do not have to miss out on your favorites. If you love chrysanthums (or other ornamental daises) and it is not a dermatological trigger to you then you can seek a double-flowering variety, or if you love roses, apart from varieties that bees have to climb into to get near pollen, most bear heavy pollen grains so any airborne dispersal will fall quickly from your breathable air. The great news is that you can have a garden of floral abundance and more diversity is good as it limits potential sensitizing to a dominant species.

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Headache-free homemade rooting hormone

It doesn't have to be so hard!

It doesn’t have to be so hard!


Willows (salix spp) are famed as the precursor of aspirin and other pain relief medicines due to their content of Salicylic acid which works by inhibiting the production of those prostaglandins that sensitize nerve endings to pain.

Within plants containing Salicylic acid, they use the compound/hormone to signal a plant’s defences and induce resistance to pathogens. I love the signal bit as it extends beyond the affected plant and warns all in the vicinity by converting some of its salicylic acid into a volatile chemical form and it wafts the ‘danger’ signal on the air to the receptors of its neighbours. A beautiful act.

An old florist’s trick to extent the vase-life of cut flowers is to add an aspirin to the water, it does perk up plants but the science behind it lies in the properties of Salicylic acid to trigger defence and healing. It is a tip we could borrow to deal with damping off and help increase strike rate (success with cuttings). We know that one of the biggest threats to recently propagated cuttings is loss by infection from bacteria and fungi, something that the natural Salicylic acid in willows can ward off … but it is not just a preventative I am after, Willow also contains Indolebutyric acid, a plant hormone that stimulates root growth, so the combination of defence and rooting is ideal for headache free cuttings.

So how do you make it happen?

Simple. Gather some willow sprigs/foliage as both the Salicylic acid and Indolebutyric acid are present in high concentrations at the growing tips of willow branches. Cut and slice to allow the active principles to leach out into a solution of cold water. Add to cold water and steep/ferment for 3weeks.

Alternately make a decoction with boiling water and chopped plant parts – to sit over night for next day use.

Either method – do sieve away the plant material and utilize the strained liquid as both a hormonal rooting agent and a compost/cutting medium sterilizer.

I find it works best with cuttings that you would normally stand in water to root. The success rate is speeded up and amplified.

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breathe easy with top tips on gardening with asthma

Treat not trigger - low pollen plants, sunshine and gardening fun keeps kids active and asthma in control

Treat not trigger – low pollen plants, sunshine and gardening fun keeps kids active and asthma in control

According to the world health organisation around 235 million people suffer from asthma. 470,000 people in Ireland have asthma – If you are one and you love to garden then visit
http://asthmasociety.ie/news-events/top-tips-for-creating-an-asthma-allergy-friendly-garden to discover how simply it is to have a garden and manage your health.

Lately Scientists are validating what gardeners have long known -that gardening is good for more than then soul, that a little sunshine is more than good for your bones.

IL -17A is a naturally occurring chemical within our bodies that helps to defend us against infection. Unfortunately it can exacerbate the symptoms of asthma and even reduce the responsiveness of asthmatic treatments and medications especial those based on steroid utilization.

The good news is that a little sunshine, enough from pruning a rose or planting up a windowbox of salads can reverse the complications of too much IL -17A. Vitamin D reduces the production of IL-17A and more than dietary intake or supplements, our body creates most of its vitamin D needs from direct sunlight on our skin. So a little gardening with the benefit of fresh air and Vitamin D may just provide an real and positive side treatment for asthma sufferers and perhaps go towards reducing the quantity of steroid-based medicines required for control and boosting the quality of your life.

For more information on gardening with asthma and allergies download the “Gardening with Asthma & Allergies and Creating an Allergy Friendly Garden” booklet.

For more info on asthma and Vit D visit
http://www.vitamindcouncil.org/health-conditions/asthma/
&
http://medicalxpress.com/news/2013-05-vitamin-d-effective-treatments-asthma.html

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Bloom 2012 – An adventure in a horticultural playground

This year is shaping up to be one of blooms best with many stunning gardens but also plenty of gardens with health and compassion at their heart.

BeyondTheWildGarden's avatarBeyond the Wild Garden

Although I was working while I was at Bloom this year, I did find a few stolen moments to meander around the tents and show gardens that were dotted around the Phoenix Park, Dublin. This was the sixth year of the show and welcomed over 80,000 garden enthusiasts.

For those of you who do not know what Bloom is, it is Ireland’s equivalent to the Chelsea Flower Show in England. The show runs over the June Bank Holiday each year and offers Irish gardeners the chance to soak up inspiration from show gardens created by some of Ireland’s leading landscape designers as well as many up and coming designers. This year there were 27 gardens to inspect, dissect and pull some inspiration from, to bring home to your own garden. As well as show gardens, Bloom also offers food lovers something to wet their appetite with. The artisan food area show cases…

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The dirty tactics of Rhododendron ponticum.

david-tipling-rhododendrons-rhododendron-in-the-green-fields-of-the-killarney-national-park-107293

One would be forgiven for thinking that chemical warfare is a relatively recent military lowpoint, perhaps beginning with the ‘mustard’ and chlorine gas of world war one, were an astonishing 100,000 tons of chemical warfare agents were released into the atmosphere… but no, chemical warfare is perhaps just as old as war itself. Poison arrows have been uncovered from Stone Age archaeological sites around the globe. Homer’s epics point to the bronze age utilization of poisons in war. Indian epics like the Ramayana and Mahabharata also chronicle toxic weaponry as being over 8000years in existence. The Spartans utilized with deadly effect, the noxious smoke generated by burning wood coated with mixture of tar and sulphur during their periodic wars with Athens. The Romans and the Persians utilized poisoned smoke too. The conquistadors when trying to live up their name in South America where met with a blinding resistance of fires fuelled with masses of chilies, proving chemically altered smoke as a global practice in all ages and stages of cultural development or technological ability.

The invasive plant species Rhododendron ponticum plays out its own chemical warfare: There is much debate and counter assertion as to whether or not the prime displacement of native flora in rhododendron colonized regions is down to the light depriving canopy that it quickly develops, preventing native germination or if there are some serious inhibitory effects causes by allelopathic interactions between Rhododendrons and the local plant communities. There is growing evidence that rhodos inhibit the mycorrhizal development in establishing seedlings and in the encroaching roots of competing plant species and certainly the tissues of Rhododendron ponticum do contain quite significant quantities of toxic chemicals, notably phenols and diterpenes that can alter soil makeup and thus reduce its viability for native seeds and seedlings – a sort of salting of the earth tactic. Rhodos can also through their leaf litter actually acidify soils over time and further displace indigenous populations.

In terms of those Phenols and Diterpenes , one such group known as grayanotoxins are prominent in the foliage and flowers of Rhododendrons and can poison browsing native fauna and local farm livestock. Rhododendron ponticum also contains grayanotoxin in its nectar and can pollute the honey of nearby beekeepers with what is known as ‘Mad honey disease’ – triggering intestinal and cardiac complications in consumers of the honey – more poisoning.

The two most common approaches to eradication or ‘control’ method on Rhodo colonies are felling and burning or chemical injection to kill the stem and root. Exposure to smoke is a health hazard in itself but because rhodendrons naturally contains gryanotoxins which are only destroyed at temperatures above 300 degrees it’s not the best for your personal health and if you are reading a blog called the holistic gardener then I know you won’t like to be adding to the chemical warfare with toxic chemical herbicides either.

So what can we do? Well we can lobby, like and advocate for a different strategy. I have been researching, lecturing and writing about invasive species for many years now and on that journey I have advocated that we play Rhododrendron ponticum and the other invasives at their own game, but with a twist – Just as the poison arrows of the amazon tribes led to the exploration of that poison curare and brought about medical advances in anesthesia and even the development of drugs such as Prozac, perhaps Rhododendron et al may yet yield a positive use.

Some rhododendron species have been included in the medicinal ethnobotany of people inhabiting regions where they grow, mostly as anti-inflammatory and delousing agents. I will blog more about that in the counter attack category but for now I ask – Can local governments think of harvesting it out of ecosystems, producing a product and using the profit to open a second front on other invasive?

Sure they can. It just takes enough of us to remind them.

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Have courage plant some Borage

My banner features the plant Borage (Borago officinalis) a true wonder and perfect plant to start this month for a whole range of benefits.

borage_flower

Borage is a plant with long herbal history in treating depression and doubt and in promoting courage and joy and it is a joy to have it in the edible garden – as an ornamental, as an edible-drinkable crop and above all as a companion plant. Borage is also known as bee bread and it is a boon to bees; Being a melliferous plant with good viscosity and yield in nectar flow and plenty of pollen, it feeds not just honey bees and many native species of bumble bee but an array of pollinators and other beneficial insects – not least parasitic wasps. Beekeepers value it for the long flowering season from May/June until the latest of the autumn frosts.

A companion plant for all veg but shows particular comradery with tomatoes, cabbages, squashes and strawberries. It seems to increase strawberry yield which in return seem to enhance borage’s flavour, it deters tomato hornworms and other pests of Solanums. It attracts predators of cabbage caterpillars and deters subterranean cabbage worms. To the compost heap following haircuts in August or September or after the frosts have finished it for this year, it adds iron, calcium, potassium, manganese, copper, zinc and magnesium as well as green humus. Technically a hardy annual but Borage is self-sowing so consider it perpetual if it likes your site. Some growers may grow it as a green manure – Its long tap root is a dynamic accumulator. Plants will thrive in any garden soil in full sun or partial shade but likes ample space to prosper in; so space well. Maturing to 40-60cm height (but some varieties taller) and by a 40-80cm spread.

As edible gardeners we may also delight in the edibility of borage with edible Flowers in particular but also comestible younger stems and leaves delivering a savoury note with a hint of cucumber and a mild peppery hit. Ideal for salads, sugars & syrups, oils & vinegars, decoration & garnish and also in beverages – herbal teas and fruit cups to summer wines and flavoured autumnal alcohols. Are you loving it?

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10 good reasons or more to plant a tree

canopy
There is the old saying “The best time to plant a tree is twenty years ago. The second best time is now.” So here are some good reasons to act now.

1. Trees produce oxygen: We learn in school that trees are the lungs of the world, how through the process of photosynthesis they produce oxygen. Well a single garden tree will over an average 50-year lifetime, generate almost €25,000 worth of oxygen and will replenish the atmosphere with enough good O2 to support two human beings for a year.

2. Trees act as Carbon sinks: Another Part of the process of photosynthesis is the intake of Co2 to make food. So trees remove excess Co2 from the atmosphere but we don’t need a forest in the backyard to make a contribution. A single garden tree over an average 50-year lifetime or the equivalent of a fast-growing forest tree in a community garden or park, can potentially absorb up to 48 pounds of Co2 over a single year; approximately ten tons per acre of urban wooded park – that is enough to offset the Co2 output produced by driving a car 33796 kilometres. The equatorial circumference of the earth is 40075km. So planting some trees does offset the footprint of the road trip of your life.

3. Trees clean atmospheric pollution: Tree foliage intercepts airborne particulates, from dust to soot and pollen, thus cleaning the physical content of air but further, trees absorb along with carbon dioxide during photosynthesis other atmospheric gases, many the by-products of exhaust fumes and industrial processes. Amongst the atmospheric pollutants that trees absorb are carbon monoxide, sulphur dioxide, and nitrogen dioxide. It is estimated that a single garden tree, over an average 50-year lifetime, can deliver in excess of €48k worth of air pollution control. Different trees perform differently – If you live on a busy road just think that a single Sugar Maple (Acer saccharum) will remove in a single growing season 5200mg lead, 60mg cadmium, 140mg chromium and 820mg nickel from the environment. While our native Whitebeam (Sorbus aria) is one of the best trees at removing harmful particulates from the atmosphere. Poor air quality and in particular particulate content is linked to respiratory disease, cardiovascular disease, neurological side effects and an increase in chemical sensitivity and allergies.

4. Trees are efficient sound barriers: A tall wall or fence often invites negative reactions from neighbours and commercially constructed sound barriers alongside new motorways attract the same criticism from residents : restriction of views, ugly, feeling of confinement, loss of sunlight and lighting, loss of air circulation, etc. Well nature as usual has the solution, barring biophobia, trees and tall shrubs supply more effective boundaries, socially and aesthetically. But do they really work? Some argue that all trees do is introduce a distraction from background noise via rustling foliage and bird song etc that psychologically redirects the brain’s perception so that it appears the noise has been reduced. Well nothing wrong with that!

Others, like myself who work in the field are first hand witnesses to how foliage and branch surfaces physically muffle noise. Sound travels, by its very nature, but nature in the form of trees, by it’s nature can provide absorption and reflection. A hedgerow, if it is high enough and dense enough will suppress traffic noise. Similarly a stand of trees with thick undergrowth will decrease noise levels. It is estimated that 30 meters of dense vegetation can reduce noise by five decibels. It’s a matter of scale. A single tree will play its part with bird song and rustling, a hedgerow or stand will physically dampen.

5. Trees make effective windbreaks: Again here it is scale, a single tree will block and filter/slow wind and wind speed to a degree, a stand or hedgerow increases performance. A shelterbelt can account for up to a 50-percent wind reduction, translating economically as up to a 25-percent reduction in heating consumption. Trees or other living windbreaks will reduce wind speeds for a distance of 30 times the height of the windbreak on the downwind side. The other advantage of living screens is that any wind barrier that permits a percentage of wind penetration is more effective than a solid barrier such as a wall of fence because the ‘let through’ provides a larger area of protection on the leeward side.

6. Trees aid energy conservation: The windbreak action and sheltered microclimate of a single 7.5 meter tree has the potential to reduce a typical home’s heating demand by a minimum of 5 percent and for buildings that require air-conditioning in summer, that tree will reduce cooling costs by a similar amount.

7. Trees prevent soil erosion: The roots of trees retain soil, and the trees themselves act as a physical barrier to wind erosion of soil. Trees too lessen erosion by water run off and storm waters. Cities without trees would need to increase sewage and storm water drains to handle the increased water runoff. Trees prevent sedimentation spilling on to streets and into water courses.

8. Trees for wildlife: The importance of trees to attracting and sustaining wildlife especially the feathered kind is well known. The physical structure of trees provide a habitat for nesting, cover and perching, but trees also provide food via associated insects and via their seeds and fruiting as food production. Birch and Willow attract many species of birds while Alders notably draw goldfinches. The acorns from Oaks feed wood pigeons and jays. Not to forget the berries from Rowan trees are often a Red Cross parcel to birds over the later seasons.

9. Trees increase property values: A property with a healthy and proportioned tree, offering aesthetic ‘kerbside appeal’ and providing, shade, wind shelter etc is valued higher than property without. Both real estate agents and home buyers assign monetary value to the presence of trees to the extent that mature garden trees can add between 10 and 25 percent of the value of a residence.

10. Trees promote business: Urban and street planted trees enhance economic stability of localities and community by attracting businesses and tourists. People are known to linger and shop longer along tree-lined streets.

Businesses leasing office spaces in developments planted with trees find that kerbside appeal works to woo new clients and those tree lines developments will have higher occupancy rates than treeless ‘industrial parks’. Trees have a psychological impact on human motivation and sense of wellbeing and so employers in such developments find their workers are more productive and that absenteeism is reduced.

11. The Spinal tap effect: YES this top ten does go all the way to 11: because significantly that single maturing or mature tree will recycle almost €30k worth of water over its lifespan. It can be watered with grey water from the home, filtering out chemicals and pollutants in the process. It will similarly cleanse rainfall, run off rainwater and flood waters that otherwise would enter the water table less filtered, leaving reservoirs and water table supplies cleaner.

More trees planted could translate into less processing of tap water and less contaminated groundwater. The knock-on effect to health in a boosted confidence in drinking water sources would be immense. Remember that water stored in the spinal column supports 75 percent of the body weight with the remaining 25 percent supported by the fibrous material around the disks and all the time hydration is key… And you will want a healthy back now that you have read this post and decided I Hope, to put it into planting a tree this weekend. Your health, your pocket and the planet will thank you, if you do!

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Imagine a garden

Imagine a garden, filled to the brim with wonderful plants, lush foliage and exuberant blooms. There is an air of serenity, you can feel the warmth of the sun on your skin, a gentle breeze cooling your face, the fragrance of sweetly scented plants fills the air with a sensual promise, an overwhelming feeling of being at one in this place, the sensation of well-being and connection permeates your very being. You think to yourself: “I am home, I am so alive, this is just heaven”.

Then you snap out of it and realise you are up to your knees in weeds and the lawnmower is drowning in the deepest sward of grass. Do you despair? No! You will persevere. The dream can be realised. In a matter of hours the garden will be neat again, in a matter of week’s new growth and flowers will fill the space with beauty and in no time at all, you will be sitting sipping a cool drink on a warm day in the garden of your dreams.

Follow your bliss … get gardening!!

discover how in this blog and at http://www.bordbia.ie/aboutgardening/itsgardentime/pages/default.aspx

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Do you garden for optimum health?

My latest article in Sláinte Magazine is on ‘Gardening for Optimum health’ – visit http://www.slaintemagazine.ie/Health/Recent_articles.html for a sneak peak and a look back at other articles on gardening for health or with a health condition.

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