Category Archives: Mindful gardening

Empty your mind – become whole.

In mindful practice – the stillness meditations, the ‘in the flow’ active meditations, the breath control and the non-thinking is all asking you to empty your mind and become whole. If that sounds a little bit Zen well that’s just … Continue reading

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Mindfulness in the garden comes naturally

Anything can be a mindful experience – from eating a meal to washing the dishes after it – if you allow it to be a mindful experience. If you become fully aware of it, in the moment of it – … Continue reading

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